10-Minute Primer TAIJI QUAN(十分钟学会太极拳)(附CD光盘1张)
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品牌: 周庆杰
基本信息·出版社：外文出版社
·页码：121 页
·出版日期：2009年08月
·ISBN：9787119054629
·条形码：9787119054629
·包装版本：第1版
·装帧：平装
·开本：16
·正文语种：英语
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内容简介《10-Minute Primer TAIJI QUAN(十分钟学会太极拳)》内容简介：The book gives a briefintroduction to Tai Ji Quan,illustrates its evolution,introduces its major schoolsand the benefit to its praction-ers, and elaborates the Taijiculture. By studying thesimplified movement routinesof Tai Ji Quan, the practionerscan experience the subtle butwonderful changes residing inthis martial art.
编辑推荐《10-Minute Primer TAIJI QUAN(十分钟学会太极拳)》是由外文出版社出版的。
目录
What is Tai Ji Quan?
Origin & Development ofTai Ji Quan
Major Tai Ji Quan Styles
The Cultural Charm ofTai Ji Quan
Tai Ji Quan and Health
Bare Hands and Weapons
Learning Tai Ji Quart
Points for Attention While Practicing Tai Ji Quan
Classical Essay on Tai Ji Quan
……[看更多目录]
文摘插图：
They supplement each other, transform themselves intoeach other and depend on each other. The harmony andbalance between yin and yang constitute the "Tai Ji state."The human body is also composed of yin and yang.Whenyin and yang are balanced, both the body and the mindare in a state of perfection. However, any imbalance bet-ween them leads to illness.Therefore, improvement of thephysical qualities and prevention of illness begins with theadjustment of yin and yang. Offense and defense also forma contradiction of yin and yang; if the relationship betweenoffense and defense is handled well, the key point of com-bat is grasped.Therefore, to grasp the rules of the changesbetween yin and yang in the human body is an importantway to improve combat ability.The ideas described aboveform the basic train of thought that lies behindTai Ji Quan.
Tai Ji philosophical thought is embodied in the process ofevery exercise in Tai Ji Quan. Yin and yang are clearly delineated in every movement,and the relationship between yin and yang is involved inevery motion ofTai Ji Quan, whether in a fixed form or ina process. There is a clear distinction between the empty and thesolid, and between above and below in every movement.
