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　　分类: 图书,健身与保健,运动健身,气功,
　　品牌: 周庆杰

基本信息·出版社：外文出版社

·页码：93 页

·出版日期：2009年08月

·ISBN：9787119054636

·条形码：9787119054636

·包装版本：第1版

·装帧：平装

·开本：16

·正文语种：英语

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内容简介《10-Minrte Primer QIGONG(十分钟学会气功)》内容简介：The book introduces the basicconcept and key words ofqigong, and explains itsmovement routines, meditationstyles, and the ways ofbreathing. By learningBaduanjin——the Eight-SectionExercises, practitioners canadjust their body movementsto the rhythm of breathing.The book also provides tips forQigong practitioners.

编辑推荐《10-Minrte Primer QIGONG(十分钟学会气功)》是由外文出版社出版的。

目录

What is qigong?

Understanding qigong

Qigong and health

Qigong postures

The meditative state in qigong

Breathing in qigong

Baduanjin Qigong

Points to remember when doing qigong

……[看更多目录]

文摘插图：

Key points:

Hake sure not to arch the back and drop the head. Bendthe knees and turn the body equally to both sides; movethe head and buttocks away from each other, with thewaist stretched. Keep the hands on the knees, and the feeton the ground.

Effect:

Wagging the head and the buttocks, and twisting thewaist and hips helps to reduce the excitability of the cen-tral nervous system, eliminate heartburn, and calm themind. At the same time, these movements help to improvethe joints of the waist and neck, and prevent and curediseases of the cervical vertebra and the abdominal verte- bra, insomnia, heart palpitations, and nervousness.

Heartburn is an ailment caused by excessive internal fire in the organs.

It must be particularly noted that as this part of the exer- cise requires the wagging of the head, neck, waist and but- tocks together, sufferers of cervical vertebra and abdominal vertebra troubles should do the exercise with caution.

 

 

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