针压法与反射论指南Acupressure & Reflexology For Dummies
点此进入淘宝搜索页搜索分类: 图书,进口原版书,医学 Medicine ,
作者： Synthia Andrews, Bobbi Dempsey 著
出 版 社：
出版时间： 2007-9-1字数：版次： 1页数： 340印刷时间： 2007/09/01开本： 16开印次： 1纸张： 胶版纸I S B N ： 9780470139424包装： 平装编辑推荐
作者简介：Synthia Andrews is a massage and bodywork therapist, teacher, and workshop leader. Bobbi Dempsey is a professional writer specializing in health, fitness, and pop culture for books and major media.
内容简介
Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being.
Understand basic healing principles
Relieve your specific aches and pains
Boost your immune system
Address age-related ailments
Find professional help
目录
Introduction
Part I: Touching on the Basics of Acupressure and Reflexology
Chapter 1 Acupressure and Reflexology Essentials
Chapter 2 Healing Yourself or a Loved One
Chapter 3 the Terrain: Bones, Muscles, Meridians, and Reflex Zones
Chapter 4 Technique: The Healing Touch
Chapter 5 Professional Help Wanted?
Part II: Promoting Emotional and Physical Wellness
Chapter 6 Maintaining Good Health
Chapter 7 Balancing Emotions for Well_Being
Chapter 8 Treating Emotional Upset
Part III: Where Does It Hurt? Treating Common Aches and Ailments
Chapter 9 Putting Your Best Foot Forward
Chapter 10 Healing the Leg and Hip Regions
Chapter 11 Relieving Backaches
Chapter 12 Relief for Hurting Heads (And Pains in the Neck)
Chapter 13 Lending a Hand (And Arm and Shoulder, Too!)
Chapter 14 Time for a Gut Check
Chapter 15 Chest-Related Care and Considerations
Part IV: Addressing Specific Needs and Concerns
Chapter 16 Age-Related Treatments
Chapter 17 Especially for Women
Chapter 18 Fighting Colds, Preventing Illness, and Relieving Some Chronic Conditions
Part V: The Part of Tens
Chapter 19 ten Myths and Misconceptions About Acupressure and Reflexology
Chapter 20 Ten Ways Acupressure and Reflexology Can Enrich Your Life
Appendix: Resources
Index
