天然荷尔蒙的形成：恢复你的健康、再现你的容光10步曲 The Natural Hormone Makeover
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作者： Phuli Cohan 著
出 版 社： 吉林长白山
出版时间： 2008-1-1字数：版次： 1页数： 282印刷时间： 2008/01/01开本： 16开印次： 1纸张： 胶版纸I S B N ： 9780471744849包装： 精装编辑推荐
作者简介：
Phuli Cohan, M.D., has been practicing medi-cine for twenty-five years. She is a member of the American Academy of Anti-Aging Medicine and has an active medical practice in Massachusetts. Cohan runs women's health workshops and has had speaking engagements all over the world. Visit her Web site at www.phulicohanmd.com.
内容简介
A female doctor who has spent more than two decades studying the relationship between hormones and menopause presents a safe, effective program for using natural and bioidentical hormones to combat hot flashes, insomnia, mood swings, and many other symptoms linked to menopause-related hormone imbalances. Combining traditions of Chinese medicine with the latest Western developments and discoveries, this easy-to-follow ten-step program helps you create a personalized course of treatment using supplements, herbs, natural and bio-identical hormones, and diet to enhance both safety and hormone effectiveness.
目录
Acknowledgments.
Introduction.
Chapter 1. Understanding Health and Hormones.
Chapter 2. The Steps to Bring Back Balance.
Chapter 3. Safety Concerns.
Chapter 4. A Healthy Lifestyle.
Chapter 5. Know Your Symptoms.
Chapter 6. Recommended Tests.
Chapter 7. How to Find the Right Doctor and Support Team.
Chapter 8. Sex Hormones Part I: Perimenopause and More.
Chapter 9. Sex Hormones Part II: Menopause and More.
Chapter 10. Adrenal and Thyroid Hormones.
Chapter 11. Sleep Hormones.
Chapter 12. Growth Hormone.
Conclusion.
Appendix 1.
Appendix 2.
References.