6Minute Morning晨练6分钟
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作者： 本社 编
出 版 社： Parragon
出版时间： 2007-12-1字数：版次： 1页数： 192印刷时间： 2007/12/01开本： 16开印次： 1纸张： 胶版纸I S B N ： 9781407507545包装： 平装内容简介
Get fit and easily work it into your busy day with this great guide to quick workouts.
The 6 Minute Morning Workout is divivded into four handy parts so that you can choose to concentrate on all-over toning,stretching your muscles,working on your hips and thinhs or developing the perfect flat stomach.
目录
INTRODUCTION
WARM UP/COOL DOWN
STRETCHING
BODY TONING
FLAT STOMACH
HIPS AND THIGHS
NDEX
warm up/cool dow
Waist twist
Hip circles
Forward bend
Side bends
Knee bends
Marching
Leg swings
Standing knee lift
Standing leg circles
Standing quad stretch
Standing hamstring stretch
Leg lift and cross
Lying full body stretch
Hip and thigh stretch
Standing full body stretch
Knee hug
stretching
ntroduction
Seated hamstring stretch
Inner thigh stretch
Hip flexor stretch
Quadriceps stretch
Touch the floor
Deep lunge
Piriformis stretch
Seated gluteal stretch
Cross and dip
Bend and stretch
Runner's calf stretch
Push-off calf stretch
Soleus stretch
Point and flex stretch
Push down
Up and over
Twist
Full body stretch
Oblique stretch
Hip mobilization
Easy chest stretch
Front-lying chest lift
Shoulder stretch
Pec stretch
Inner arm stretch
Bicep stretch
Tricep stretch
Seashell stretch
Upper back stretch
Knee squeezes
Lower back stretch
Waist and lower spine
Cat stretch
Neck stretches
Two-week plan
body toning
flat stomach
hips and thighs
