迈阿密饮食法 THE SOUTH BEACH DIET
点此进入淘宝搜索页搜索分类: 图书,进口原版书,科学与技术 Science & Techology ,
作者： Arthur Agatston著
出 版 社：
出版时间： 2004-12-1字数：版次： 1页数： 311印刷时间： 2004/12/01开本：印次：纸张： 胶版纸I S B N ： 9780312315214包装： 平装编辑推荐
作者简介：
ARTHUR AGATSTON, M.D. , is a cardiologist who has served on committees of the American Society of Echocardiology, the American College of Cardiology, and the Society of Atherosclerosis Imaging, where he is a member of the founding board of directors. He lives in Miami Beach with his wife, Sari, and their two children.
内容简介
Dr. Arthur Agatstons The South Beach Diet promotes a weight-healthy lifestyle based on leading nutritional science. With six books in the franchise, it is a mega brand with hundreds of millions of dollars in annual sales and broad consumer awareness. Synergy and partnership between the publishing, food and online areas will continue to drive the success of The South Beach Diet
目录
Preface
Part One:Understanding the South Beach Diet
Losing Weight, Gaining Life
Good Carbs, Bad Carbs
A Brief History of Popular Diets
A Day in the Life
Good Fats, Bad Fats
Hello, Bread
It's Not Just What You Eat, It's How You Eat It .
How Eating Makes You Hungry
Is It Diabetes Yet?
How to Eat in a Restaurant
Back to Cardiology
Why Do People Occasionally Fail on This Diet?
Part Two: Meal Plans and Recipes
Phase One Meal Plan
Phase One Recipes
Phase Two Meal Plan
Phase Two Recipes
Phase Three Meal Plan
Phase Three Recipes
Credits
Index
