B型人士的健康饮食宝典BLOOD TYPE B FOOD, BEVERAGE and SUPPLEMENT LISIS
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作者：
出 版 社： 上海蓝泉外文图书有限公司
出版时间： 2002-12-1字数：版次： 1页数： 78印刷时间： 2002/12/01开本：印次：纸张： 胶版纸I S B N ： 071831005991包装： 平装内容简介
Different blood types mean different body chemistry. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You'll never have to be without Dr. D'Adamo's reassuring guidance again. Inside you will find complete listings of what's right for Type B in the following categories:
* meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support
Refer to this book while shopping, dining, or cooking-and soon, you will be on your way to developing a prescription plan that's right for your type.
目录
Acknowledgments
What Type Bs Are Saying About the Diet
A Message for Type Bs
INTRODUCTION:
The Blood Type-Diet Connection
1.MEATS AND POULTRY
2.SEAFOOD
3.EGGS AND DAIRY
4.OILS AND FATS
5.NUTS AND SEEDS
6.BEANS AND LEGUMES
7.GRAINS, BREADS AND PASTA\
8.VEGETABLES
9.FRUITS
10.JUICES AND FLUIDS
11.SPICES
12.CONDIMENTS
13.HERBS AND HERBAL TEAS
14.MISCELLANEOUS BEVERAGES
15.TYPE B SUPPLEMENT ADVISORY
16.MEDICAL STRATEGIES
17.FREQUENTLY ASKED QUESTIONS
APPENDICES
Appendix A: Type B at a Glance
Appendix B: Blood Type Learning Center
Appendix C: Resources and Support
