运动疲劳后吃什么?
应该吃些富含水分和盐分的容易消化的食物,以补充失去的水分和电解质。
the food that contain high carbohydrate,such as banana.banana is very effective to supply u energy
应该吃些富含水分和盐分的容易消化的食物,以补充失去的水分和电解质。
the food that contain high carbohydrate,such as banana.banana is very effective to supply u energy