说得真好：深呼吸能够马上重塑你的生活
breathe
breathing can transform your life.
if you feel stressed out and overwhelmed, breathe. it will calm you and release the tensions.
if you are worried about something coming up, or caught up in something that alreadhappened, breathe. it will bring you back to the present.
if you are discouraged and have forgotten your purpose in life, breathe. it will remind you about how precioulife is, and that each breath in thilife ia gift you need to appreciate. make the most of thigift.
if you have too mantaskto do, or are scattered during your workday, breathe. it will help bring you into focus, to concentrate on the most important task you need to be focusing on right now.
if you are spending time with someone you love, breathe. it will allow you to be present with that person, rather than thinking about work or other thingyou need to do.
if you are exercising, breathe. it will help you enjothe exercise, and therefore stick with it for longer.
if you are moving too fast, breathe. it will remind you to slow down, and enjolife more.
so breathe. and enjoeach moment of thilife. they’re too fleeting and few to waste.
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tip: put the word “breathe” aa screensaver or desktop pic, or put it up aa note on your wall or fridge or on your desk. then do it evertime you see the word.
希望本文说得真好：深呼吸能够马上重塑你的生活能帮到你。
