Star Quality: The Red Carpet Workout For The Celebrity Body Of Your Dreams明星素质：为你的明星梦而锻炼
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作者： Rob Parr 著
出 版 社：
出版时间： 2009-1-1字数：版次： 1页数： 256印刷时间： 2009/01/01开本： 16开印次： 1纸张： 胶版纸I S B N ： 9780470184004包装： 精装内容简介
You begin with a test to help you determine your own celebrity body type. Instead of using the usual analogies of apple, pear, and stick shapes, Star Quality gives you much more glamorous aspirations. If you have an athletic body, this book will show you how to shape your body to look more like Madonna's. If you have an hourglass shape, it will help you get toned like Demi Moore. And if you have a long and slender body, Star Quality can help your body resemble Naomi Watts's!
Star Quality teaches you the fundamentals and then shows you how to add glitz and glam to your workout with five-minute strength-training and fat-burning moves that target a specific body part and help you alter your routine to keep it fresh. This book shows you how to combine your personalized, constantly evolving, gym-free fitness program with a sound nutritional plan and celebrity-style recipes—you'll soon be on your way to being Hollywood hot and red carpet ready!
You'll love the inside information on celebrities and their battles to get and stay fit. You'll be inspired and intrigued by quick and fun sidebar tips and ideas you can use anytime, including Celeb Secrets, Get Psyched, On-the-Go Fitness, Accidental Exercise, Food News, and Up the Ante. And you'll like the quick pace and personal tone that make you feel as though Rob is right beside you, urging you on, just as he did Madonna, Demi, and Naomi. Start the Star Quality program today and you'll find that your fitness success is in the stars.
目录
Acknowledgements
About the Author
Introduction
About this Book
Shopping Online for Less
Decision Time - The Top 1000
1Spoilt for Choice-the Department Stores
2 The Eashionistas Paradise
Sheer Luxe
Boutique Bliss
Style Secrets
Take a Walk on the High Street
Easy on the Eye
Jean Machine
Knitwear Queen
Big is Beautiful
Lingerie and Swim
Sensational Sportswear
Green is the new Black
3The Accessory Place
Arm Candy
Carry These without Breaking the Bank
Bag a Bargain
Kick Your Heels
Shade Shop
All That Glitters
Designer Jewels
Gorgeous and Accessible
Fashion Rocks
Tic Toc
Wraps and More
Gloved and Waisted
Small Accessory Store
4 Beauty Stop
Superoranos umine
Fabulous Fragrance
Perfect Pampering
Hair and Nail Salon
Play with Colour
Natural Skincare
Greener Beauty
Skin Deep
Beauty for Less
5 Men Only
Shirts and Ties, etc.
Suits Him
Casual Collections
Feet First
Grooming Greats
Accessory Heaven
Pens, etc.
Gadget Land
6 Babes Kids and Mums-to-be
The Boutiques
Bump Magic
All the Essentials
Toys, Toys, Toys
Time for Bed
Fun and Games
Party Time
7 Home is wher the Heart is
8 Eat and Drink
9 Play Time
10 Weddings
11 Click to Travel
12 The One-Stop Christmas Shop
13 Useful Information
Website Index
