Escape Your Shape(健身技巧)
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作者： Edward Jackowski 著
出 版 社： Oversea Publishing House
出版时间： 2001-5-1字数：版次： 1页数： 279印刷时间： 2001/05/01开本： 32开印次： 1纸张： 胶版纸I S B N ： 9780743211444包装： 平装编辑推荐
作者介绍：Edward J. Jackowski, Ph.D.
Edward J. Jackowski, Ph.D., is the CEO and founder of Exude Inc. (www.exude.com), based in New York City. It is the nation's largest motivational and one-on-one fitness company.
内容简介
From pot bellies to large thighs, thick waists to spreading bottoms, even people who exercise daily often find themselves fighting a losing battle against specific figure problems. Sometimes, in fact, the problem only seems to get worse. Escape Your Shape is the first book to identify the four basic body types -- hourglass, cone, spoon, and ruler -- and to provide fitness programs designed for each one. A simple quiz helps readers determine their body type and begin a program that will bring visible changes in as little as two weeks. Each chapter details a basic workout and provides variations to accommodate different fitness levels and physical constraints such as back or joint injuries. Instructional black-and-white illustrations are also included. Jackowski proves that everyone can conquer the bumps, lumps, and sags that seem invulnerable to exercise; strengthen weak spots; and achieve the tone and contours they want. As Newsweek announced, "Jackowski takes bodies that fairly jiggle with flab and turns them into the kind of bodies people don't dare kick sand at -- at the beach or anyplace else". It's hard to imagine a more inspiring message to start off the swimsuit season.
目录
Acknowledgments
PART 1 HOW TO WORK OUT SMARTER，NOT HARDER
Chapter 1：What Does It Mean to Escape Your Shape?
Chapter 2：Identifying Your Body Type
Chapter 3：Your Fitness Checklist
Chapter 4：Working Smarter,Not Harder
Chapter 5：The Iump Rope， Your Secret Weapon
Chapter 6：Exercise and Diet，the Dynamic Weight—Loss Duo
PART 2THE BODY-TYPE WORKOUTS
Chapter 7：The Hourglass Workout
Chapter 8：The Spoon Workout
Chapter 9：The Ruler Workout
Chapter 10：The Cone Workout
Chapter 11：I Escaped My Shape
Testimonials
Conclusion
Monthly Workout Log
