普通生活 Atkins for Life The Complete Controlled Carb Program for Permanent Weight Loss
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作者： ROBERT C ATKINS M D 著
出 版 社： 连思
出版时间：字数：版次：页数： 456印刷时间：开本： 32开印次：纸张： 胶版纸I S B N ： 044903007995包装： 平装编辑推荐
作者简介：ROBERT C. ATKINS, M.D., was the founder of The Atkins Center for Complementary Medicine in New York City and the chairman of the Dr. Robert C. Atkins Foundation. He received his medical degree from Cornell University Medical School in 1955 and completed a residency in cardiology. In 1972, he published his groundbreaking book, Dr. Atkins' Diet Revolution, followed in 1992 by Dr. Atkins' New Diet Revolution. He authored many other books that promote nutrition and complementary medicine based on his experience with more than sixty thousand patients. He passed away in April 2003.
内容简介
Whether you've lost weight by doing Atkins and want to make your success permanent, or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that can come with eating low carb in a high carb world, this book provides a simple and straightforward lifetime program that anyone can follow.
With Atkins for Life, finding your goal weight and staying there has never been so easy--or so tasty!
目录
Acknowledgments
Introduction: It's a Lifestyle
Foreword
PART ONE: A Lifetime Plan
1 The Atkins Advantage
2 A Lifetime of Health
3 Yes, You Can Eat Carbs!
4 The Skinny on Fat and Protein
5 Puttin8 It All into Practice
6 Get Moving!
7 Everyday Challenges
8 Looking Forward
PART TWO: Eating for Life
Getting Your Kitchen in Order
How to Use These Meal Plans
Thirty Meal Plans at Each Level
45g Net Carbs per day
60g Net Carbs per day
80g Net Carbs perclay
100g Net Carbs per day
Twenty Meal Plans for Special Occasions
45g Net Carbs per day
60g Net Carbs per day
80g Net Carbs per day
100g Net Carbs per day
Carb Counting Made Easy
125 Recipes for Success
References
Index
