全谷类食品：日常食谱Betty Crocker Whole Grains : Easy Everyday Recipes
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作者： Betty Crocker Editors著
出 版 社：
出版时间： 2007-11-1字数：版次： 1页数： 223印刷时间： 2007/11/01开本： 24开印次： 1纸张： 铜版纸I S B N ： 9780470080603包装： 精装编辑推荐
You've probably heard about the health benefits of whole grains—reducing the risk of cancer and heart disease, promoting a healthy weight, and possibly even playing a role in helping manage diabetes. But how do you include the goodness of whole grains in your family's favorite meals? This new cookbook from the experts at Betty Crocker delivers the answers. From Oatmeal Pancakes with Maple-Cranberry Syrup and Campfire Popcorn Snack to Spanish Rice Bake and Frozen Strawberry Cheesecake, you'll discover just how tasty—and easy—cooking with whole grains can be.
More than 140 easy recipes offer delicious ways to enjoy whole grains at every meal
Informative Q&As demystify whole grains and describe the many different types available, from bulgur and cornmeal to millet and quinoa
Chapters on slow-cooker meals and sides, 30-minute meals and on-the-go snacks help you feed a hungry family in a hurry
Special sections take the guesswork out of cooking whole grains and explain the health benefits of eating whole grains every day
Recipes feature complete nutrition information, including whole grain servings and carbohydrate choices
50 beautiful color photos show you just how tempting whole grain foods can be
内容简介
With this cookbook, the experts at Betty Crocker make it easy for you to include the goodness of whole grains in your family’s favorite meals. You’ll discover 140 delicious whole grain recipes for every meal of the day—including on-the-go snacks, convenient slow-cooker recipes, and super-fast 30-minute dishes—plus cooking tips and information on the different kinds of whole grains available, authoritative advice on the health benefits of whole grains, and 50 beautiful color photos.
目录
Unraveling the Mystery of Whole Grains
KnowYour Grains
Eating Whole Grains Every Day
Whole Grain Health Benefits
1Better Breakfasts
2Best Breads
3 Grains on the Go
4Dinners in 30 Minutes
5 Easy Main Dishes
6Slow Cooker Sides and Meals
7Salads, Soups and Sides
8Delicious Desserts
Grains Glossary
Helpful Nutrition and Cooking Information
Metric Conversion Guide
Index
