CBT Journal For Dummies
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品牌: Rob WillsonRhena Branch
基本信息出版社:For Dummies; 1 (2012年3月13日)丛书名:For Dummies精装:304页正文语种:英语ISBN:1119975352条形码:9781119975359商品尺寸:13.4 x 2.9 x 18.5 cm商品重量:358 gASIN:1119975352商品描述内容简介Keep track of the progress you're making with Cognitive Behavioural TherapyCognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.CBT Journal For Dummiesoffers a guided space for you to keep a record of your progress, used in conjunction with eitherCBT For Dummiesand/or alongside consultation with a therapist.This book features an introduction to CBT, followed by a guided 100-day journal. Each chapter focuses on a new CBT technique, with information on how to use the journal space and assessment advice. Topics covered include; establishing the link between thoughts and feelings; preventing 'all or nothing' thinking; turning mountains into molehills; focusing on the present; using emotional reasoning; avoiding over-generalising; thinking flexibly; keeping an open mind; assessing the positives; coping with frustration; tackling toxic thoughts; naming your emotions; comparing healthy and unhealthy emotions; working through worry; defining your core beliefs; adopting positive principles; and much more.Has a removable band, leaving a discreet black journalThe small trim size makes it perfect to use on the goA CBT 'thought for the day' appears on alternate blank pagesContent is progressive, encouraging you to keep working through the following daysCoverage is generalized enough to be applicable to every user of CBTIf you've already purchased a copy ofCBT For DummiesorCBT Workbook For Dummies, or are just looking for a practical new tool to develop your thinking,CBT Journal For Dummiesis your one-stop guide to keeping track of your post-session homework.作者简介Rob WillsonandRhena Branchare CBT therapists who work in private practice in north London. They have both taught and supervised the MSc CBT course at Goldsmiths, having previously worked at The Priory Hospital in London. They are the co-authors ofCognitive Behavioural Therapy For Dummies,Cognitive Behavioural Therapy Workbook For DummiesandBoosting Self-Esteem For Dummies.
