核心训练 Core Training
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作者: 本社 编
出 版 社:
出版时间: 2006-1-1字数:版次: 1页数: 96印刷时间: 2006/01/01开本:印次: 1纸张: 胶版纸I S B N : 9781405486293包装: 精装内容简介
Stabilizing your spine through training your core muscles is a great step toward a healthier lifestyle. This book will supply you with all the information you need to get you arted,including an introduction to core stability, easy-to-follow exercises, and sample workouts to keep you challenged as you improve.
目录
introduction
1 the basics
what is core stability?
all about the spine
posture
core muscles
before you begin
2 warming up
3 standing and sitting exercises
4 floor exercises
5 cooling down stretches
exercise planners
index