Solution, The: For Safe, Healthy, and Permanent Weight Loss
点此进入淘宝搜索页搜索分类: 图书,进口原版,Health, Mind & Body（身心健康）,Diets & Weight Loss（节食与减肥）,
品牌: Laurel Mellin(none)
基本信息出版社:Harper Paperbacks (1998年6月1日)平装:416页正文语种:英语ISBN:0060987243条形码:9780060987244商品尺寸:20.4 x 13.5 x 2.5 cm商品重量:313 g品牌:Harper PaperbacksASIN:0060987243商品描述内容简介You've tried everything--the pills, the shakes, the diets, even the surgery--and it's been a losing battle. But permanent weight loss isn't impossible. Not anymore . . .Now dietary expert Laurel Mellin offers a scientifically proven, agony-free, breakthrough program for weight loss that doesn't require deprivation or superhuman willpower.The Diet-Free Solutionpresents a practical six-step plan that succeeds where other diets fail because it identifies the psychological, physical, and lifestyle causes of weight problems--the powerful mind and body drives that lead to overeating and inactivity--and offers the cure for each. You can change your body--and ultimately your whole life--with:The Nurturing Cure: How to become aware of your feelings and meet your own needsThe Limits Cure: How to control your actions and set appropriate, realistic expectationsThe Body Pride Cure: How to turn off negative stereotypes about fatThe Good Health Cure: How to become aware of body health and stay healthyThe Eating Cure: How to eat regular meals and maintain a healthy dietThe Activity Cure: How to maintain an exercise program and find personal timeUntil you understand the whole truth about your weight problem, you can't solve it. Whether you're trying to lose those last five pounds, end a compulsive eating problem, or shed more weight than you ever thought you'd carry, letThe Diet-Free Solutionwork for you now and for the rest of your life!作者简介Laurel Mellin is an associate clinical professor of family and community medicine and pediatrics at the University of California, San Francisco School of Medicine, where she developed "The Solution" for adults and "The Shapedown Program" for children and adolescents. She has three children and lives in Marin County, California.
