滑雪入门 ALPINE SKIING
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作者： Carol Poster著
出 版 社： 清华大学出版社
出版时间： 2004-12-1字数：版次： 1页数： 68印刷时间： 2004/12/01开本：印次：纸张： 胶版纸I S B N ： 030208005996包装： 平装编辑推荐
作者简介：
Carol Poster's articles have appeared in Ski magazine, Snow Country, and Women's Sports and Fitness among many others. She is a former PSIA certified ski instructor with a PhD in English at the University of Missouri.
内容简介
Beginners use more energy than novice and advanced skiers so it's a good idea to embark on a pre-season conditioning program.Condition and adapt your body for the unusual demands placed on it from cold weather, high altitude and new movements. Understand equipmentand clothing selection for your body type to meet your expectations. Negotiate and familiarize yourself with tricky resort rules and etiquettes from the parking lot, to the various types of lifts, all the way down the slopes; so that you don't look like a greenhorn. Read trail maps correctly Gather expectations of PSIA certified ski schools to take full advantage of your first lessons.
目录
1.Physical Conditioning
2.Alpine Ski Equipment
3.The Anatomy of a Ski Resort.
4.Ski Schools and Lessons
5.Your First Lesson
6.Beginning Technique
7.Intermediate Technique
8.Advanced Technique
Appendix
Glossary
Index
