还我快乐：自我减压教程 It's My Pleasure
点此进入淘宝搜索页搜索分类: 图书,进口原版书,科学与技术 Science & Techology ,
作者： 本社 编
出 版 社： Oversea Publishing House
出版时间： 2004-12-1字数：版次：页数： 318印刷时间：开本：印次：纸张： 胶版纸I S B N ： 9780743270816包装： 精装内容简介
What'sy0ur pleasure? However you define it, pleasure isvital to every woman's life--to your life especially intoday's hard-driving, hard working society. Yet mostwomen have lost sight of their vital need for pleasure,and feel guilty for taking even ten minutes for them-selves- they don't want to seem self-indulgent, or theycan't afford the time, or they're too busy taking care ofother people instead of themselves.
For your own sake and ultimately for your lovedones it's high time you dropped the guilt and tookbacky0ur pleasure. In It's My Pleasure, Maria Rodale,
the dynamic leader of a powerful lifestyle corporationwho successfully revolutionized her own business, and Maya Rodale, her talented writer daughter, show you how to create a pleasure revolution in your own life--to stop hiding your pleasure and incorporate it fully into everything you do, no matter what your age, situation, or religious background. In the Rodales' exciting vision of everywoman's potential, pleasure isnot a simple, momentary experience to be segregated
into a few minutes a day. It's endemic to women's bod- ies, minds, and experiences on Earth. And it's essential foryoztr health and success.
目录
INTRODUCTION
SECTION ONE: What's Your Pleasure? First, Find Yourself
1. GO TO YOUR ROOM: Pleasure starts
The pleasure of Sundays--Maria
in the quiet of your own heart
A bed~office~dining~living room of my own--Maya
DO IT: Be alone in your room for two uninterrupted hours
LIST: Top ten things to do alone in your room
IN HER OWN VOICE: Georgia O'Keeffe
PLEASURE REVOLUTIONARY: Georgia O'Keeffe
2. USE YOUR FEAR AS YOUR GUIDE: Pleasure may seem scary at first, but it doesn't bite
Facing my faux fears--Maria
A life lived in fear Is a life half lived--Maya
DO IT: Make a list of your fears and tackle one of them
LIST: Things we thankfully don't have to be afraid of anymore
United States, anyway
N HER OWN VOICE: Nancy Drew
PLEASURE REVOLUTIONARY
Nancy Drew, girl detective
3. BE CURIOUS: Pleasure appears when you search for it
Tell me why--Maria
Pan d o ra's "box "--Maya
DO IT: Research something you are curious about
LIST: The questions we asked ourselves which led to us writing this book
IN HER OWN VOICE: Dr. Helen Fisher
PLEASURE REVOLUTIONARY: Helen Fisher, doctor of love
4. DISCOVER WHAT YOU LIKE AND DON'T LIKE: Pleasure is personal
The long and torturous process of finding out--Maria
You don't have to like it. Just try it--Maya
DO IT: Make a list of everything you really like and really don't like
LIST: Ten things worth trying
IN HER OWN VOICE: Veronica Franco
PLEASURE REVOLUTIONARY: Veronica Franco--The sacred prostitute
5. EXAMINE YOUR RELIGION: Pleasure is embedded in the roots of all religions, but threatened in the translation
Losing my religion, finding my faith--Maria
What's so funny about peace, love, and understanding--Maya
DO IT: Pretend you had to create your own religion
LIST: Six things religion got right
IN HER OWN VOICE: Riane Eisler
PLEASURE REVOLUTIONARY: Riane Eisler, professor of pleasure
6.UNDERSTAND OUR LONG AND ILLUSTRIOUS TRADITION
Pleasure is ancient
How my paradigm changed--Maria
Taking off the corset--Maya
DO IT: Delve into our common history
LIST: Seeing our holidays in a new light
IN HER OWN VOICE: Mary Magdalene
PLEASURE REVOLUTIONARY: Mary Magdalene
7.ENJOY YOUR BODY: Pleasure starts inside of you
From shame and guilt to acceptance~Maria
Bodily fictions--Maya
DO IT: Sleep naked
……
IN THE END
ACKNOWLEDGMENTS
INDEX
