Racing Weight Quick Start Guide (平装)
分类: 图书,进口原版书,Sports（运动）,Training（训练）,
品牌: Matt Fitzgerald
基本信息出版社:VELOPRESS (2011年1月1日)平装:240页ISBN:1934030724条形码:9781934030721产品尺寸及重量:22.9 x 15.2 x 1.9 cm ; 454 gASIN:1934030724
商品描述媒体推荐Matt Fitzgerald has the solution for athletes looking to shed extra pounds. By combining a menu of high-protein, sensible meals and snacks with a sport-specific training program, endurance athletes can lose weight quickly and start racing leaner and faster than ever.Endurance athletes will put into practice the research-based findings of Fitzgerald's best-selling book, "Racing Weight." Choosing from three plans based on different weight-loss goals ranging from 5 to 20+ pounds, endurance athletes will build muscle and burn fat as they close in on their optimal weight in just 4, 6, or 8 weeks. With every pound they lose, endurance athletes will become more efficient at the sports they love, and ultimately realize the rewards of improved speed and performance.
