(保持体型的五个要点)5-FACTOR FITNESS
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作者： 本社 编
出 版 社：
出版时间： 2004-12-1字数：版次：页数： 182印刷时间：开本：印次：纸张： 胶版纸I S B N ： 9780399532092包装： 平装内容简介
Harley Pasternak's 5-Factor Fitness will enable you to achieve the body you'v~
always wanted, in 5 short weeks. Harley's plan works for Hollywood stars, pro.
fessional sports figures, and countless others--and the very same program car
work for you. See remarkable and measurable results in just 5 weeks...
目录
Introduction
PART I The Greatest Fitness-and-Food Program Ever Invented
I THE [%AN
2 THE 5~FACTOR D~FFERENCE
Why You've Failed Before
Why the 5-Factor Will Work for You
PART 2 5-Factor Fitness
3 THE SC[~:NCE AND SENSE BE.HIND 5-FACTOR FITNESS
How the 5-Factor Was Born
The Science
The Five Training Variables of S-Factor
The Number "5"
Divide in Order to Conquer
Putting It All Together (Intensity + Variety = 5-Factor)
4. GE, TT~NG READY
Optimizing Your Workout
5.~NE F~vE~WEEK PLAN
Weeks 1 and 2: The Foundation Stage
Weeks 3 and 4: The Framing Stage
Week 5: The Finishing Stage
Minutes 0:00 - 4:59 (Cardio Warm-Up)
Minutes 5:00 4 14:59 (Strength Training)
Minutes 15:00- 19:59 (Core Exercises)
Minutes 20:00- 24:59 (Cardio)
5-Factor WorkOut Charts
After Week 5: What's Next?
PART 3 5-Factor Fuel
5-Factor Nutrition
8o How 5-FUEL SLIMS AND TONES
The 5-Factor's Five Keys to Fat Loss
The Five Criteria per Meal
Your Cheat Day
Nutrition Q&A
Meal Plans
5-Factor Eating Tips
Meal 1: Breakfast
Meal 2: Midmoming Snack
Meal 3: Lunch
Meal 4: Afternoon Snack
Meal 5: Dinner
The Unlisted Meal: Dessert?
A Final Note
Index
