(每周30分钟全瘦身) Total Fitness In 30 Minutes A Week
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作者： Ph.D. Laurence E. Morehouse著
出 版 社： 上海蓝泉外文图书有限公司
出版时间： 2007-9-13字数：版次： 1页数： 254印刷时间： 1976/12/01开本：印次：纸张： 胶版纸I S B N ： 076714005990包装： 平装内容简介
Over a twenty-year period, Dr. Morehouse devel-oped his concept of effortless exercise into thisrevolutionary physical conditioning program, and--as an expert with the space program--appliedhis methods to America's astronauts. And, fortwenty years, they have worked right here on earth,especially in the prevention of heart disease!
No matter what your age, this amazing bookshows you how to look younger, feel better, andprobably live longer--using a quick and easymethod. Try it for just two weeks and experience anew vitality and youthful bouyancy that will amazeyou!
目录
Preface
I Fitness Is a Piece of Cake
II Fifteen Fitness Myths
III Fit for What?
IV What Happens When You Do---and If You Don't
V How To Lose Weight Forever
Without Torturing Yourself in the Process
VI The Theory of Heart-rated Exer-cise
VII All About Your Pulse
VIII Your Pulse Test
IX Minimum Maintenance
X How to Acquire a Reserve of Fit-hess in Thirty Minutes a Week
XI Three Short Steps to Fitness
XII Finishing Touches
