(心灵鸡汤(瘦身篇))CHICKEN SOUP DIETER'S SOUL
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作者： Jack Canfield 著
出 版 社： 上海蓝泉外文图书有限公司
出版时间： 2006-12-1字数：版次： 1页数： 273印刷时间： 2006/12/01开本：印次：纸张： 胶版纸I S B N ： 9780757305559包装： 平装内容简介
Whether it's Atkins or South Beach, no carbs or no sugar, One Minute Wellness or 8 Minutes in the Morning, millions of people are doing it: Dieting. Tips on great food, (including recipes), portion control, meal frequency, how to cope with cravings, important nutrition facts as you lose weight, hints when eating out, even changing your shopping habits are included. Successful dieters have a plan and are ready to deal with setbacks when they come along. You'll read stories about setting realistic goals, being kind to yourself, avoiding triggers and using the buddy system. If you've tried every diet under the sun, the latest fad, pill and potion without realizing or maintaining your goal you'll enjoy these "war stories" and realize you aren't alone in the battle. "Chicken Soup for the Dieter's Soul" is replete with success stories, anniversaries celebrated and the secrets to a life of good dieting. Readers share in fellow dieters' achievements and transformations. For every failure there are ten success stories and we're including them here to inspire and motivate you toward a lifetime of good health.
作者简介：
Jack Canfield and Mark Victor Hansen are the #1 New York Times and USA Today best-selling authors of the Chicken Soup for the Soul series. They are professional speakers who have dedicated their lives to enhancing the personal and professional development of others. Jack Canfield and Mark Victor Hansen are the #1 New York Times and USA Today best-selling authors of the Chicken Soup for the Soul series. They are professional speakers who have dedicated their lives to enhancing the personal and professional development of others.
目录
Acknowledgments
Introduction
Share with Us
I. MIND OVER MATTER
My Weight-Loss Journey Julia Havey
Phone Friend Peggy Frezon
The Swimming Lesson Susan Farr-Fahncke
Weighing Heavily on His Mind Kathe M. Campbell
Diner's Club Tricia Finch
Sit-Ups Till Your Eyes Pop Out Samantha Hoffman
Chocolate Is Not the Enemy Jan Henrikson
A Can of Peas and a Jog Around the Block Lori Hein
Take Two Karen dL Bakhazi
POACHED EGGS AU GRATIN
You Choose, You Lose B.J. Taylor
Whatever I Want Perry P. Perkins
Finally, Success--A New Me! Sandra L. Tatara
The Mirror Doesn't Lie Candy Killion
RICOTTA-STUFFED BELL PEPPERS
The Thighs Have It Deborah H. Shouse
Mirror, Mirror on the Wall
Where Money Meets Resolutions Harriet Cooper
2. EATING WELL AND STAYING FIT
No Pizza? No Problem! Aly Walansky
Morning Walk Deborah P. Kolodji
Gone to the Dogs Greg Faherty
Skinny Munchies Sally Clark
AMAZING APPLE VINAIGRETTE
Trading Fat Cells for Barbells Suzan Davis
The Exchange Rate Harriet Cooper
Facing the Lady in the Mirror Barbara A~ Croce
GREEK RICE
A Diet for Life--Literally Jessica Blaire
A Skinny By-Product Ed VanDeMark
My Own Way Colleen Kappeler
Weight-Loss Wisdom from a Toddler Tricia Finch
10 Tricks to Help You Stay on Your Diet Felice Prager
RASPBERRIES &: CREAM SOY SMOOTHIE
3. NO PAIN ... NO GAIN
Slow and Steady Ken Shane
Thin! Nine Years... and Counting! Linda Sago
Peel-a-Pound Soup Gary Luerding
ANYTIME SOUP
Running from a Diabetic Coma to the
Marine Corps Marathon Guy Burdick
What's the Point? Ken Swarner
The Road to Self-Worth Jacquelyn B. Fletcher
SESAME CRUSTED CHICKEN WITH DIPPING SAUCE
Stop Dieting, Start Living Michelle May, M.D
One Newspaper at a Time Michelle McLean
Joint Effort Debra Weaver
Dieter's Block Terry A. Lilley
Jiggles Edwina L. Kaikai
The Exercise Bike Ann Morrow
……
4. INSIGHTS AND REVELATIONS
5 THE NEW YOU
