(健康低碳饮食法——巩固健康好身材) ATKINS FOR LIFE
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作者： 本社 编
出 版 社： 经济日报
出版时间： 2003-12-1字数：版次：页数： 456印刷时间：开本：印次：纸张： 胶版纸I S B N ： 9780330418461包装： 平装内容简介
Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you.
Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, this book provides a simple and straightforward maintenance program that anyone can follow.
With Atkins for Life, finding your ideal weight and staying there has never been so easy. And you don't have to give up eating carbs completely to follow it.
目录
Acknowledgments
Conversion Charts
Introduction: It's a Lifestyie
PART ONE: A LIFETIME PLAN
1.THE ATKINS ADVANTAGE
2.A LIFETIME OF HEALTH
3.YES, YOU CAN EAT CARBSi
4.THE SKINNY ONFAT ANDPROTEIN
5.PUTTING IT ALL INTO PRACTICE
6.GET MOVING!
7.EVERYDAY CHALLENGES
8.LOOKING FORWARD
PART TWO: EATING FOR LIFE
GETTING YOUR KITCHEN IN ORDER
MEAL PLANS
Howto UseThese Meal Plans
Thirty Meal Plans at Each Level
Twenty Meal Plans for Special Occasions
CARB COUNTING MADE EASY
125RECIPES FOR SUCCESS
References
General Index
Recipe Index
