怎样战胜恐惧？

在生活中，总会遇到难料之事，对于遇到的事会产生莫名的恐惧，从而心跳加剧，怎样克服呢？ 通过提高对事物的认知能力，扩大认知视野，判定恐惧源。认识客观世界的某些规律，认识人自身的需要和客观规律

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