跳舞毯健身要有节制

跳舞毯在休闲健身领域可谓风头正劲，然而北京市健美协会建议，健身减肥也要有张有弛，跳的时间最好不要超过1小时。 专家说，如果持续不断地一路升跳下去，就变成剧烈运动，出现无氧运动状态，对身体非常不利。有氧

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