25岁健身正当时

从人体生理学的角度而言，25岁是人体的一个临界点。从骨骼形态来看，25岁时,身体正处于骨生长发育的最后阶段，基本定型。人在25岁以前，骨骼尚未结束其生长，而是仍在进行着“软骨内成骨”的过程。 到25岁

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