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[材cai料liao]莲lian藕ou800克ke,红hong豆dou、莲lian子zi各ge50克ke,红hong枣zao5个ge,章zhang鱼yu干gan1只zhi,猪zhu踭zheng500克ke,陈chen皮pi1/3个ge,生sheng姜jiang3片pian。
秋qiu冬dong日ri的de莲lian藕ou粉fen糯nuo香xiang润run,为wei根gen茎jing类lei植zhi物wu,富fu含han蛋dan白bai质zhi、糖tang、钙gai、磷lin、铁tie和he多duo种zhong维wei生sheng素su,其qi中zhong以yi维wei生sheng素suC含han量liang特te别bie丰feng富fu,食shi物wu纤qian维wei含han量liang也ye很hen高gao,能neng够gou刺ci激ji肠chang道dao,治zhi疗liao便bian秘mi,促cu进jin有you害hai物wu质zhi的de排pai出chu,减jian少shao胆dan固gu醇chun和he糖tang值zhi,具ju有you预yu防fang糖tang尿niao病bing和he高gao血xue压ya的de作zuo用yong。中zhong医yi认ren为wei莲lian藕ou熟shu食shi和he入ru汤tang,性xing味wei温wen和he,能neng健jian脾pi、开kai胃wei、养yang血xue。红hong豆dou亦yi为wei旺wang血xue之zhi食shi材cai,入ru汤tang亦yi糯nuo香xiang甘gan甜tian。猪zhu踭zheng为wei猪zhu肉rou之zhi上shang乘cheng,常chang为wei广guang东dong民min间jian入ru汤tang之zhi用yong,关guan键jian此ci汤tang中zhong加jia入ru章zhang鱼yu干gan既ji养yang阴yin又you让rang汤tang味wei更geng鲜xian美mei、可ke口kou。此ci汤tang甘gan润run鲜xian美mei可ke口kou,有you健jian脾pi益yi气qi、养yang胃wei生sheng津jin、滋zi阴yin补bu肾shen之zhi功gong,为wei冬dong日ri养yang生sheng及ji节jie日ri家jia庭ting聚ju餐can之zhi佳jia品pin。
[烹peng制zhi]各ge物wu洗xi净jing,莲lian藕ou去qu节jie、切qie段duan;红hong豆dou、莲lian子zi、章zhang鱼yu稍shao浸jin泡pao;红hong枣zao去qu核gai;猪zhu踭zheng切qie块kuai,与yu生sheng姜jiang一yi起qi下xia瓦wa煲bao,加jia水shui3000毫hao升sheng(12碗wan量liang),武wu火huo煲bao沸fei后hou改gai文wen火huo煲bao两liang小xiao时shi,下xia盐yan便bian可ke,此ci为wei4-6人ren量liang。
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