本文为【“美食达人”最喜欢的花菜N个吃法-特色菜谱】的汉字拼音对照版显示拼音
传chuan统tong吃chi法fa:
花hua菜cai炒chao肉rou片pian
材cai料liao:花hua菜cai,精jing瘦shou肉rou,胡hu萝luo卜bo,青qing椒jiao,生sheng粉fen,盐yan,糖tang,鸡ji粉fen,油you,蒜suan
做zuo法fa:
1.精jing瘦shou肉rou冲chong洗xi干gan净jing,切qie成cheng薄bo片pian;
2.用yong生sheng粉fen+盐yan+糖tang+鸡ji粉fen+油you腌a制zhi肉rou片pian;
3.用yong手shou抓zhua至zhi粘nian稠chou,放fang入ru冰bing箱xiang腌a制zhi15分fen钟zhong;
4.把ba空kong锅guo烧shao热re倒dao入ru冷leng油you后hou再zai迅xun速su倒dao入ru肉rou片pian,炒chao至zhi变bian色se,盛sheng出chu备bei用yong;
5.把ba锅guo洗xi净jing倒dao油you,五wu成cheng热re后hou把ba蒜suan片pian放fang入ru煸bian香xiang,倒dao入ru花hua菜cai翻fan炒chao一yi分fen钟zhong;
6.加jia入ru胡hu萝luo卜bo片pian和he青qing椒jiao片pian猛meng火huo翻fan炒chao熟shu起qi锅guo加jia盐yan即ji可ke。
创chuang意yi吃chi法fa:
腐fu乳ru花hua菜cai
材cai料liao:花hua菜cai,腐fu乳ru,腐fu乳ru汁zhi,大da蒜suan,生sheng抽chou,香xiang油you,盐yan
做zuo法fa:
1.花hua菜cai掰bai成cheng小xiao瓣ban,大da蒜suan切qie成cheng末mo。
2.锅guo中zhong放fang水shui一yi点dian盐yan,倒dao入ru花hua菜cai,水shui开kai后hou煮zhu三san分fen钟zhong左zuo右you。
3.掰bai开kai花hua菜cai,沥li水shui备bei用yong
4.取qu一yi小xiao碗wan,倒dao入ru腐fu乳ru汁zhi,半ban块kuai腐fu乳ru,生sheng抽chou,香xiang油you拌ban匀yun。
5.锅guo中zhong倒dao油you,放fang入ru蒜suan末mo炒chao出chu香xiang味wei。
6.倒dao入ru花hua菜cai,炒chao拌ban均yun匀yun。
7.倒dao入ru调tiao味wei汁zhi,大da火huo拌ban炒chao至zhi花hua菜cai入ru味wei即ji可ke。
西xi式shi吃chi法fa:
芝zhi士shi花hua菜cai
材cai料liao:菜cai花hua500克ke,奶nai酪lao100克ke,面mian包bao屑xie50克ke,黄huang油you60克ke,盐yan5克ke,柠ning檬meng汁zhi30克ke,香xiang菜cai15克ke
做zuo法fa:
1.将jiang花hua菜cai洗xi净jing,放fang入ru沸fei水shui内nei,加jia盐yan加jia盖gai高gao火huo12分fen钟zhong,取qu出chu沥li去qu水shui分fen。
2.水shui果guo汁zhi与yu香xiang菜cai(切qie末mo)拌ban匀yun,淋lin在zai花hua菜cai面mian上shang,撒sa上shang面mian包bao屑xie、干gan酪lao末mo,铺pu上shang黄huang油you片pian,加jia盖gai高gao火huo5分fen钟zhong,取qu出chu后hou5分fen钟zhong后hou再zai食shi用yong。
【原文】