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笋sun干gan红hong烧shao肉rou
冬dong季ji需xu要yao足zu够gou的de热re量liang,时shi下xia新xin晒shai笋sun干gan正zheng好hao上shang市shi了le,今jin天tian我wo们men来lai个ge笋sun干gan红hong烧shao肉rou吧ba。笋sun干gan含han脂zhi肪fang、淀dian粉fen很hen少shao,属shu天tian然ran低di脂zhi、多duo纤qian维wei食shi品pin,与yu肉rou类lei一yi同tong入ru菜cai最zui佳jia。食shi友you伊yi豆dou说shuo,以yi前qian"笋sun虾xia焖men猪zhu肉rou"是shi家jia中zhong宴yan客ke及ji各ge种zhong喜xi宴yan中zhong的de重chong要yao菜cai式shi,平ping时shi不bu容rong易yi吃chi到dao。这zhe道dao菜cai需xu把ba肉rou焖men得de很hen烂lan而er肥fei腻ni,因yin为wei笋sun干gan只zhi有you吸xi足zu肉rou味wei才cai最zui诱you人ren。今jin天tian,伊yi豆dou尝chang试shi用yong红hong烧shao的de方fang法fa做zuo,让rang肉rou色se红hong亮liang诱you人ren肉rou软ruan糯nuo不bu腻ni,笋sun干gan同tong样yang充chong满man肉rou香xiang。
材cai料liao:
笋sun干gan、上shang等deng五wu花hua肉rou、老lao抽chou、生sheng抽chou、冰bing糖tang、姜jiang块kuai、蒜suan头tou、蒜suan苗miao各ge适shi量liang。
做zuo法fa:
笋sun干gan浸jin泡pao8小xiao时shi后hou用yong清qing水shui煮zhu一yi遍bian至zhi软ruan身shen,洗xi净jing晾liang干gan水shui备bei用yong;五wu花hua肉rou切qie厚hou件jian备bei用yong。
姜jiang块kuai、蒜suan粒li与yu花hua肉rou一yi同tong入ru锅guo爆bao香xiang加jia适shi量liang冰bing糖tang炒chao至zhi糖tang完wan全quan溶rong化hua肉rou变bian焦jiao糖tang色se。放fang老lao抽chou炒chao匀yun,加jia入ru能neng没mei过guo肉rou的de开kai水shui,用yong大da火huo烧shao开kai后hou转zhuan小xiao火huo焖men10分fen钟zhong,放fang入ru笋sun干gan,焖men至zhi软ruan糯nuo,然ran后hou加jia生sheng抽chou调tiao味wei收shou汁zhi撒sa上shang蒜suan苗miao即ji可ke(加jia的de水shui一yi定ding要yao够gou热re,冷leng水shui会hui让rang肉rou类lei纤qian维wei收shou缩suo,做zuo出chu来lai的de红hong烧shao肉rou硬ying而er且qie爽shuang口kou不bu软ruan糯nuo)。
【原文】