本文为【颈部按摩 排毒减肥加速瘦】的汉字拼音对照版显示拼音
步bu骤zhou:
1. 不bu要yao光guang按an摩mo颈jing部bu。正zheng确que的de按an摩mo区qu域yu应ying该gai是shi从cong下xia颚e以yi下xia开kai始shi,一yi直zhi到dao胸xiong以yi上shang的de所suo有you部bu位wei,包bao括kuo耳er后hou、后hou颈jing和he副fu乳ru部bu位wei,并bing且qie还huan应ying经jing过guo锁suo骨gu,延yan伸shen到dao肩jian膀pang。
2. 先xian把ba下xia巴ba略lue微wei抬tai起qi,用yong食shi指zhi、中zhong指zhi及ji无wu名ming指zhi蘸zhan取qu适shi量liang的de颈jing霜shuang,由you近jin锁suo骨gu的de位wei置zhi开kai始shi,由you下xia往wang上shang推tui至zhi下xia巴ba处chu,从cong左zuo边bian锁suo骨gu开kai始shi重chong复fu由you下xia往wang上shang的de动dong作zuo再zai到dao右you边bian锁suo骨gu。
3. 双shuang手shou顺shun肩jian膀pang外wai部bu轮lun廓kuo,分fen别bie向xiang颈jing部bu两liang侧ce移yi动dong,同tong时shi伸shen展zhan开kai手shou指zhi,用yong全quan部bu手shou掌zhang包bao容rong肩jian膀pang的de手shou法fa进jin行xing按an摩mo,从cong颈jing部bu的de根gen部bu到dao肩jian部bu的de最zui外wai侧ce,然ran后hou再zai回hui来lai。
4. 将jiang手shou向xiang肩jian部bu及ji两liang侧ce颈jing部bu移yi动dong的de时shi候hou,仍reng然ran保bao持chi手shou的de形xing状zhuang,将jiang手shou掌zhang反fan转zhuan朝chao上shang,但dan同tong样yang以yi手shou指zhi部bu分fen按an摩mo肩jian部bu锁suo骨gu,直zhi至zhi两liang侧ce颈jing部bu的de根gen部bu。
5. 将jiang双shuang手shou的de虎hu口kou扣kou在zai下xia颚e处chu,从cong脸lian的de中zhong央yang位wei置zhi开kai始shi,同tong时shi向xiang左zuo右you两liang颊jia推tui动dong,直zhi至zhi大da拇mu指zhi触chu及ji耳er后hou凹ao陷xian处chu。
6. 耳er后hou的de凹ao陷xian处chu为wei淋lin巴ba腺xian位wei置zhi,用yong拇mu指zhi的de指zhi腹fu按an压ya5 次ci,力li度du以yi感gan到dao轻qing微wei的de酸suan胀zhang为wei宜yi,然ran后hou将jiang食shi指zhi、中zhong指zhi和he无wu名ming指zhi沿yan着zhe耳er后hou往wang下xia一yi直zhi推tui压ya到dao锁suo骨gu以yi下xia,手shou臂bi和he前qian胸xiong交jiao界jie的de凹ao陷xian处chu分fen布bu着zhe用yong以yi排pai毒du的de淋lin巴ba腺xian,可ke顺shun利li将jiang毒du素su经jing由you腋ye下xia的de汗han腺xian排pai出chu体ti外wai。(图tu片pian来lai源yuan:PConline摄nie影ying部bu)
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