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风feng味wei盐yan焗ju小xiao西xi红hong柿shi
在zai浅qian碟die子zi上shang放fang上shang西xi红hong柿shi,用yong牙ya签qian在zai每mei个ge西xi红hong柿shi上shang面mian刺ci4个ge小xiao口kou。然ran后hou在zai西xi红hong柿shi上shang面mian淋lin一yi1/4杯bei的de葡pu萄tao酒jiu。准zhun备bei一yi勺shao的de净jing盐yan加jia上shang酸suan橙cheng汁zhi,一yi勺shao的de香xiang料liao(可ke以yi使shi茴hui香xiang或huo者zhe胡hu椒jiao粉fen)。每mei个ge西xi红hong柿shi吃chi前qian蘸zhan一yi下xia酱jiang料liao就jiu成cheng了le有you着zhe特te别bie风feng味wei的de可ke口kou食shi品pin。
可ke以yi分fen成cheng8份fen,一yi份fen含han有you24卡ka路lu里li,0克ke脂zhi肪fang,2克ke碳tan水shui化hua合he物wu,0克ke纤qian维wei,239毫hao克ke钠na。
西xi红hong柿shi冻dong汤tang
切qie5个ge中zhong等deng大da小xiao的de西xi红hong柿shi,放fang在zai搅jiao拌ban机ji里li面mian,添tian上shang半ban条tiao已yi去qu籽zi的de黄huang瓜gua,1/2杯bei绿lv胡hu椒jiao粉fen,1/4杯bei洋yang葱cong和he一yi勺shao橄gan榄lan油you。搅jiao拌ban20分fen钟zhong之zhi后hou,放fang在zai冰bing箱xiang里li冷leng藏cang十shi五wu分fen钟zhong。
可ke以yi分fen成cheng4份fen,每mei份fen含han有you76卡ka路lu里li。4克ke脂zhi肪fang,9克ke碳tan水shui化hua合he物wu,2克ke纤qian维wei和he2克ke蛋dan白bai质zhi。
烤kao西xi红hong柿shi茄qie子zi
把ba奶nai油you和he橄gan榄lan油you准zhun备bei好hao,准zhun备bei开kai启qi烤kao箱xiang。
把ba西xi红hong柿shi交jiao叉cha切qie成cheng薄bo片pian,然ran后hou加jia上shang半ban勺shao盐yan,调tiao匀yun后hou搁ge置zhi十shi分fen钟zhong。然ran后hou放fang进jin烤kao箱xiang,在zai茄qie子zi上shang均yun匀yun地di抹mo橄gan榄lan油you,烤kao四si分fen钟zhong。翻fan转zhuan过guo来lai再zai继ji续xu烤kao四si分fen钟zhong,使shi之zhi完wan全quan熟shu透tou。
茄qie子zi也ye用yong同tong样yang的de方fang法fa烘hong焙bei。
然ran后hou再zai西xi红hong柿shi和he茄qie子zi上shang加jia上shang淡dan淡dan的de一yi层ceng奶nai油you,让rang它ta凉liang置zhi5分fen钟zhong,使shi奶nai油you充chong分fen融rong入ru西xi红hong柿shi和he茄qie子zi汁zhi液ye。
可ke以yi分fen成cheng四si人ren份fen,每mei份fen含han有you155卡ka路lu里li,11克ke碳tan水shui化hua合he物wu,1克ke纤qian维wei和he7克ke蛋dan白bai质zhi。【原文】