请帮我想个好办法?

话多不如话少，话少不如话好。先学会少说话，慢慢养成说话前在心里思考一下。你既然能说过话马上就后悔，说明你能很快意识到话语欠妥当，那么为什么不能稍微放慢脱口的速度？

每天早上起来洗刷后,对着镜子说:今天一定要少说多听.反复对镜子里你的多说十次.

这样你每次开口说话就能想起自己对镜子的承诺,时间长了,你就能慢慢管好自己的嘴巴了.

含着一块糖

你说你个能说会道的女孩,that's very good!!I think you can did it!If you answe4r me how to do I will tell you a story!Long long age,there was a woman call "Fillok",she very like talk!!She always 得罪人,so she say I would not say things anymore!!!Next day,she didn't say anything,her mum feel....."dear why you don't talk?"Mum answer,Fillok write on a paper,"I will talk anymore!!!If I talk I will 得罪人!!"Mum read that word,she laugh very loud!!She say"Oh~~!My dear!Talk is a good thing!"I know you always得罪人,but the god give you that gift,Iwill use in your life!!OK?" Fillok listen,she luagh!She talk now!Do you know what do she do now?She be a lawyer!A rice,the best one lawyer!My word is end,next...you think it,OK?