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生sheng完wan宝bao宝bao后hou,元yuan气qi大da伤shang的de妈ma妈ma可ke是shi要yao好hao好hao补bu一yi补bu。可ke是shi,怎zen么me补bu才cai补bu得de科ke学xue,补bu的de健jian康kang呢ne?
生sheng完wan宝bao宝bao后hou,“元yuan气qi大da伤shang”的de新xin妈ma妈ma们men的de确que需xu要yao好hao好hao补bu一yi补bu。但dan是shi,补bu充chong营ying养yang也ye要yao讲jiang究jiu方fang法fa,下xia面mian,为wei您nin介jie绍shao简jian单dan易yi懂dong的de四si大da原yuan则ze。
原yuan则ze一yi、清qing淡dan少shao油you,保bao证zheng热re量liang
月yue子zi里li卧wo床chuang休xiu息xi的de时shi间jian比bi较jiao多duo,所suo以yi食shi物wu应ying以yi高gao蛋dan白bai低di脂zhi肪fang为wei主zhu,例li如ru黑hei鱼yu,鲫ji鱼yu,虾xia,黄huang鳝shan,鸽ge子zi,避bi免mian因yin脂zhi肪fang摄nie入ru过guo多duo引yin起qi产chan后hou肥fei胖pang。为wei了le食shi物wu容rong易yi消xiao化hua,在zai烹peng调tiao方fang法fa上shang多duo采cai用yong蒸zheng、炖dun、焖men、煮zhu,不bu采cai用yong煎jian、炸zha的de方fang法fa。有you的de产chan妇fu为wei了le产chan后hou迅xun速su恢hui复fu身shen材cai,在zai月yue子zi里li就jiu开kai始shi节jie食shi,这zhe种zhong做zuo法fa是shi不bu对dui的de,因yin为wei如ru果guo摄nie入ru的de热re量liang不bu足zu,就jiu会hui影ying响xiang妈ma妈ma的de泌mi乳ru量liang,宝bao宝bao的de“口kou粮liang”就jiu得de不bu到dao保bao证zheng,会hui影ying响xiang宝bao宝bao的de生sheng长chang发fa育yu。
原yuan则ze二er、有you荤hun有you素su,粗cu细xi搭da配pei
每mei种zhong食shi物wu所suo含han的de营ying养yang成cheng分fen是shi不bu同tong的de,挑tiao食shi、偏pian食shi的de不bu良liang饮yin食shi习xi惯guan在zai月yue子zi里li都dou要yao改gai掉diao,每mei天tian的de食shi物wu品pin种zhong要yao丰feng富fu,荤hun菜cai素su菜cai搭da配pei着zhe吃chi,经jing常chang吃chi些xie粗cu粮liang、杂duo粮liang,这zhe对dui改gai善shan便bian秘mi有you好hao处chu。竹zhu笋sun、菠bo菜cai等deng含han植zhi物wu酸suan,会hui影ying响xiang钙gai、铁tie、锌xin等deng微wei量liang元yuan素su的de吸xi收shou;而er麦mai片pian、麦mai芽ya、大da麦mai茶cha会hui回hui奶nai,在zai月yue子zi里li及ji整zheng个ge哺bu乳ru期qi应ying避bi免mian食shi用yong。奶nai类lei及ji其qi制zhi品pin含han丰feng富fu的de钙gai质zhi,可ke以yi预yu防fang骨gu质zhi疏shu松song、婴ying儿er佝gou偻lv病bing;动dong物wu内nei脏zang含han丰feng富fu铁tie质zhi,可ke以yi预yu防fang贫pin血xue;红hong色se肉rou类lei、贝bei壳ke类lei含han丰feng富fu的de锌xin,对dui孩hai子zi的de智zhi力li发fa育yu也ye有you好hao处chu。这zhe些xie营ying养yang成cheng分fen都dou可ke以yi通tong过guo母mu乳ru传chuan递di给gei婴ying儿er,在zai月yue子zi里li及ji整zheng个ge哺bu乳ru期qi应ying多duo吃chi各ge种zhong有you益yi的de食shi物wu。
原yuan则ze三san、剖pou宫gong产chan妈ma咪mi的de饮yin食shi要yao求qiu大da
从cong营ying养yang方fang面mian来lai说shuo,剖pou宫gong产chan的de妈ma咪mi对dui营ying养yang的de要yao求qiu比bi正zheng常chang分fen娩wan的de产chan妇fu更geng高gao。手shou术shu中zhong的de麻ma醉zui、开kai腹fu等deng手shou段duan,对dui身shen体ti本ben身shen就jiu是shi一yi次ci打da击ji,因yin此ci,剖pou宫gong产chan的de妈ma咪mi产chan后hou恢hui复fu会hui比bi正zheng常chang分fen娩wan者zhe慢man些xie。同tong时shi,因yin手shou术shu刀dao口kou的de疼teng痛tong,妈ma咪mi的de食shi欲yu会hui受shou到dao影ying响xiang。
在zai手shou术shu后hou,妈ma咪mi可ke先xian喝he点dian萝luo卜bo汤tang,帮bang助zhu因yin麻ma醉zui而er停ting止zhi蠕ru动dong的de胃wei肠chang道dao保bao持chi正zheng常chang运yun作zuo,以yi肠chang道dao排pai气qi作zuo为wei可ke以yi开kai始shi进jin食shi的de标biao志zhi。术shu后hou第di一yi天tian,一yi般ban以yi稀xi粥zhou、米mi粉fen、藕ou粉fen、果guo汁zhi、鱼yu汤tang、肉rou汤tang等deng流liu质zhi食shi物wu为wei主zhu,分fen6~8次ci进jin食shi。在zai术shu后hou第di二er天tian,妈ma咪mi可ke吃chi些xie稀xi、软ruan、烂lan的de半ban流liu质zhi食shi物wu,如ru肉rou末mo、肝gan泥ni、鱼yu肉rou、蛋dan羹geng、烂lan面mian烂lan饭fan等deng,每mei天tian吃chi4~5次ci。第di三san天tian后hou,妈ma咪mi就jiu可ke以yi吃chi普pu通tong饮yin食shi了le,注zhu意yi补bu充chong优you质zhi蛋dan白bai质zhi,各ge种zhong维wei生sheng素su和he微wei量liang元yuan素su,每mei天tian可ke选xuan用yong主zhu食shi350~400克ke、牛niu奶nai250~500毫hao升sheng,肉rou类lei150~200克ke、鸡ji蛋dan2个ge、蔬shu菜cai水shui果guo500~1000克ke、植zhi物wu油you30克ke左zuo右you,这zhe样yang才cai能neng有you效xiao保bao证zheng乳ru母mu和he婴ying儿er的de营ying养yang充chong足zu。
原yuan则ze四si、产chan后hou补bu钙gai
(1)据ju我wo国guo饮yin食shi的de习xi惯guan,建jian议yi产chan后hou每mei天tian喝he奶nai至zhi少shao250毫hao升sheng,以yi补bu充chong乳ru汁zhi中zhong所suo需xu的de300毫hao克ke优you质zhi钙gai。也ye可ke适shi量liang饮yin用yong酸suan奶nai。
(2)每mei天tian的de饮yin食shi要yao多duo选xuan用yong豆dou类lei或huo豆dou制zhi品pin,一yi般ban来lai讲jiang,摄nie取qu100克ke左zuo右you豆dou制zhi品pin就jiu可ke摄nie取qu到dao100毫hao克ke的de钙gai。同tong时shi,多duo选xuan用yong乳ru酪lao、海hai米mi、芝zhi麻ma或huo芝zhi麻ma酱jiang、西xi兰lan花hua及ji羽yu衣yi甘gan蓝lan等deng,保bao证zheng钙gai的de摄nie取qu量liang至zhi少shao达da到dao800毫hao克ke。
(3)由you于yu食shi物wu中zhong的de钙gai含han量liang不bu好hao确que定ding,所suo以yi最zui好hao在zai医yi生sheng指zhi导dao下xia补bu充chong钙gai剂ji,这zhe样yang,便bian可ke清qing楚chu自zi己ji是shi否fou补bu足zu了le钙gai。
(4)多duo去qu户hu外wai晒shai太tai阳yang,并bing做zuo产chan后hou保bao健jian操cao,促cu进jin骨gu密mi度du恢hui复fu,增zeng加jia骨gu硬ying度du。
【原文】