本文为【月子里的几种保健水果】的汉字拼音对照版显示拼音
月yue子zi里li的de几ji种zhong保bao健jian水shui果guo。
首shou先xian了le解jie一yi下xia水shui果guo的de四si性xing
水shui果guo的de四si性xing指zhi寒han,凉liang,温wen,热re四si种zhong属shu性xing,应ying根gen据ju体ti质zhi来lai选xuan用yong。如ru寒han性xing体ti质zhi的de人ren不bu适shi合he吃chi太tai多duo寒han性xing水shui果guo,否fou则ze,对dui养yang生sheng不bu利li。
寒han,凉liang性xing水shui果guo可ke清qing热re降jiang火huo,使shi人ren体ti能neng量liang代dai谢xie率lv降jiang低di,让rang热re量liang下xia降jiang。因yin此ci,产chan妇fu忌ji食shi寒han,凉liang性xing水shui果guo即ji是shi此ci理li。此ci类lei水shui果guo有you西xi瓜gua,柿shi子zi,香xiang瓜gua,椰ye子zi,草cao莓mei,桔ju子zi,芒mang果guo,橙cheng等deng。
温wen,热re性xing水shui果guo可ke以yi祛qu寒han,补bu虚xu,使shi人ren体ti的de能neng量liang代dai谢xie率lv提ti高gao,增zeng加jia人ren体ti热re量liang。因yin此ci,产chan妇fu应ying多duo食shi此ci类lei水shui果guo。代dai表biao水shui果guo有you:龙long眼yan,桃tao子zi,荔li枝zhi等deng。
平ping性xing水shui果guo可ke开kai胃wei健jian脾pi,补bu虚xu,易yi消xiao化hua,身shen强qiang体ti健jian者zhe可ke长chang期qi食shi用yong。代dai表biao水shui果guo有you葡pu萄tao,苹ping果guo,柠ning檬meng等deng。
意yi见jian建jian议yi:
推tui荐jian一yi些xie适shi合he产chan妇fu食shi用yong的de水shui果guo:
1.奇qi异yi果guo
又you称cheng弥mi猴hou桃tao,味wei甘gan性xing冷leng,维wei生sheng素suC含han量liang极ji高gao,有you解jie热re,止zhi渴ke,利li尿niao,通tong乳ru的de功gong效xiao,常chang食shi可ke强qiang化hua免mian疫yi系xi统tong。对dui于yu剖pou腹fu产chan术shu后hou恢hui复fu有you利li。因yin其qi性xing冷leng,食shi用yong前qian用yong热re水shui烫tang温wen。每mei日ri一yi个ge为wei宜yi。
2.榴liu连lian
味wei甘gan性xing热re,盛sheng产chan于yu东dong南nan亚ya,有you水shui果guo之zhi王wang的de美mei誉yu。因yin其qi性xing热re,能neng壮zhuang阳yang助zhu火huo,对dui促cu进jin体ti温wen,加jia强qiang血xue液ye循xun环huan有you良liang好hao的de作zuo用yong。产chan后hou虚xu寒han,不bu妨fang以yi此ci为wei补bu品pin。
榴liu连lian性xing热re,不bu易yi消xiao化hua,多duo吃chi易yi上shang火huo。与yu山shan竹zhu伴ban食shi,即ji可ke平ping定ding其qi热re性xing。同tong时shi,剖pou腹fu产chan后hou易yi有you小xiao肠chang粘nian黏nian的de产chan妇fu谨jin食shi。
3.苹ping果guo
味wei甘gan,性xing平ping微wei凉liang。不bu仅jin有you抗kang癌ai功gong效xiao,还huan可ke促cu进jin大da脑nao发fa育yu,增zeng强qiang记ji忆yi力li。苹ping果guo有you生sheng津jin,解jie暑shu,开kai胃wei的de功gong效xiao,含han有you丰feng富fu纤qian维wei素su,可ke促cu进jin消xiao化hua和he肠chang壁bi蠕ru动dong,减jian少shao便bian秘mi。
4.木mu瓜gua
味wei甘gan性xing平ping。木mu瓜gua的de功gong效xiao很hen多duo,降jiang压ya,解jie毒du,消xiao肿zhong驱qu虫chong,帮bang助zhu乳ru汁zhi分fen泌mi,让rang胸xiong部bu更geng丰feng满man,消xiao脂zhi减jian肥fei等deng。
木mu瓜gua的de营ying养yang成cheng分fen主zhu要yao有you糖tang类lei,膳shan食shi纤qian维wei,蛋dan白bai质zhi,维wei生sheng素suB,C,钙gai,钾jia,铁tie等deng,产chan于yu我wo国guo南nan方fang。我wo国guo自zi古gu就jiu有you用yong木mu瓜gua来lai催cui乳ru的de传chuan统tong。木mu瓜gua中zhong含han有you一yi种zhong木mu瓜gua素su,有you高gao度du分fen解jie蛋dan白bai质zhi的de能neng力li,鱼yu肉rou,蛋dan品pin等deng食shi物wu在zai极ji短duan时shi间jian内nei便bian可ke被bei它ta分fen解jie成cheng人ren体ti很hen容rong易yi吸xi收shou的de养yang分fen,直zhi接jie刺ci激ji母mu体ti乳ru腺xian的de分fen泌mi。同tong时shi,木mu瓜gua自zi身shen的de营ying养yang成cheng分fen较jiao高gao,故gu又you称cheng木mu瓜gua为wei乳ru瓜gua。产chan妇fu产chan后hou乳ru汁zhi稀xi少shao或huo乳ru汁zhi不bu下xia,均yun可ke用yong木mu瓜gua与yu鱼yu同tong炖dun后hou食shi用yong。
5.橄gan榄lan
味wei甘gan,略lue酸suan涩se,性xing平ping。有you清qing热re解jie毒du,生sheng津jin止zhi渴ke之zhi效xiao。孕yun妇fu及ji哺bu乳ru期qi妇fu女nv常chang食shi橄gan榄lan,可ke使shi宝bao宝bao更geng聪cong明ming。
6.葡pu萄tao
味wei甘gan酸suan,性xing平ping。有you补bu气qi血xue,强qiang筋jin骨gu,利li小xiao便bian的de功gong效xiao。因yin其qi含han铁tie量liang较jiao高gao,所suo以yi可ke补bu血xue。制zhi成cheng葡pu萄tao干gan干gan后hou,铁tie占zhan比bi例li更geng大da,可ke当dang作zuo补bu铁tie食shi品pin,常chang食shi可ke消xiao除chu困kun倦juan乏fa力li,形xing体ti消xiao瘦shou等deng症zheng状zhuang,是shi健jian体ti延yan年nian的de佳jia品pin品pin。妇fu女nv产chan后hou失shi血xue过guo多duo,可ke以yi葡pu萄tao作zuo为wei补bu血xue圣sheng品pin。
7.菠bo萝luo
味wei甘gan酸suan,性xing平ping。产chan于yu广guang东dong,广guang西xi一yi带dai。有you生sheng津jin止zhi渴ke,助zhu消xiao化hua,止zhi泻xie,利li尿niao的de功gong效xiao。富fu含han维wei生sheng素suB1,可ke以yi消xiao除chu疲pi劳lao,增zeng进jin食shi欲yu,有you益yi于yu产chan妇fu产chan后hou恢hui复fu。
8.香xiang蕉jiao
味wei甘gan,性xing寒han。有you清qing热re,润run肠chang的de功gong效xiao。产chan后hou食shi用yong香xiang蕉jiao,可ke使shi人ren心xin情qing舒shu畅chang安an静jing,有you催cui眠mian作zuo用yong,甚shen至zhi使shi疼teng痛tong感gan下xia降jiang。香xiang蕉jiao中zhong含han有you大da量liang的de纤qian维wei素su和he铁tie质zhi,有you通tong便bian补bu血xue的de作zuo用yong。可ke有you效xiao防fang止zhi因yin产chan妇fu卧wo床chuang休xiu息xi时shi间jian过guo长chang,胃wei肠chang蠕ru动dong较jiao差cha而er造zao成cheng的de便bian秘mi。因yin其qi性xing寒han,每mei日ri不bu可ke多duo食shi,食shi用yong前qian先xian用yong热re水shui浸jin烫tang。
9.龙long眼yan
又you称cheng桂gui圆yuan,味wei甘gan性xing温wen,产chan于yu两liang广guang等deng地di。龙long眼yan益yi心xin脾pi,补bu气qi血xue,安an精jing神shen,是shi名ming贵gui的de补bu品pin。产chan后hou体ti质zhi虚xu弱ruo的de人ren,适shi当dang吃chi些xie新xin鲜xian的de桂gui圆yuan或huo干gan燥zao的de龙long眼yan肉rou,既ji能neng补bu脾pi胃wei之zhi气qi,又you能neng补bu心xin血xue不bu足zu。
将jiang龙long眼yan肉rou与yu蛋dan花hua同tong煮zhu后hou喝he汤tang,对dui于yu产chan后hou调tiao养yang效xiao果guo极ji好hao。
10.山shan楂cha
味wei甘gan酸suan,性xing温wen。山shan楂cha中zhong含han有you丰feng富fu的de维wei生sheng素su和he矿kuang物wu质zhi,对dui产chan妇fu有you一yi定ding的de营ying养yang价jia值zhi。还huan含han有you大da量liang的de山shan楂cha酸suan,柠ning檬meng酸suan,能neng够gou生sheng津jin止zhi渴ke,散san瘀yu活huo血xue。产chan妇fu生sheng孩hai子zi后hou过guo度du劳lao累lei,往wang往wang食shi欲yu不bu振zhen,口kou干gan舌she燥zao,饭fan量liang减jian少shao,如ru果guo适shi当dang吃chi些xie山shan楂cha,能neng够gou增zeng进jin食shi欲yu,帮bang助zhu消xiao化hua。另ling外wai,山shan楂cha有you散san瘀yu活huo血xue作zuo用yong,能neng排pai出chu子zi宫gong内nei的de瘀yu血xue,减jian轻qing腹fu痛tong。
不bu适shi宜yi孕yun产chan妇fu食shi用yong的de水shui果guo
1.桔ju子zi
味wei酸suan,性xing凉liang。脾pi胃wei虚xu寒han,风feng寒han感gan冒mao,在zai生sheng理li期qi和he坐zuo月yue子zi时shi均yun不bu宜yi食shi用yong。但dan是shi,桔ju核gai,桔ju络luo(桔ju子zi瓣ban上shang的de白bai丝si)有you通tong乳ru作zuo用yong。产chan妇fu乳ru腺xian不bu通tong,可ke食shi用yong之zhi。
2.西xi瓜gua
味wei甘gan,性xing凉liang。虽sui然ran味wei道dao甘gan甜tian,是shi消xiao暑shu降jiang温wen的de佳jia品pin,但dan因yin其qi性xing凉liang,故gu不bu宜yi于yu产chan妇fu食shi用yong。
3.柿shi子zi
味wei甘gan性xing寒han。气qi虚xu,体ti弱ruo,产chan后hou,外wai感gan风feng寒han者zhe均yun应ying少shao食shi或huo不bu食shi。
【原文】