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近jin日ri,小xiao编bian在zai网wang上shang看kan到dao一yi则ze消xiao息xi,XX市shi的de某mou张zhang姓xing女nv士shi,因yin为wei听ting信xin某mou些xie所suo谓wei的de养yang生sheng专zhuan家jia的de减jian肥fei建jian议yi,尝chang试shi了le蔬shu菜cai汁zhi减jian肥fei食shi谱pu,每mei天tian只zhi用yong黄huang瓜gua、西xi红hong柿shi、苹ping果guo、蔬shu菜cai榨zha汁zhi喝he,就jiu这zhe样yang坚jian持chi了le半ban年nian,该gai女nv士shi一yi共gong瘦shou了le38斤jin。效xiao果guo非fei常chang神shen奇qi,但dan是shi减jian肥fei过guo后hou的de反fan效xiao果guo也ye出chu现xian了le。这zhe样yang的de减jian肥fei方fang法fa对dui肠chang胃wei非fei常chang不bu好hao,而er且qie体ti重chong容rong易yi反fan弹tan。果guo然ran,该gai女nv士shi在zai停ting用yong这zhe种zhong减jian肥fei方fang法fa后hou,体ti重chong很hen快kuai就jiu开kai始shi反fan弹tan,没mei用yong多duo久jiu,体ti重chong又you回hui到dao了le原yuan来lai的de数shu字zi。
可ke见jian,什shen么me喝he蔬shu菜cai汁zhi减jian肥fei根gen本ben是shi在zai做zuo无wu用yong功gong,同tong时shi还huan会hui损sun害hai自zi己ji的de身shen体ti健jian康kang。但dan是shi又you有you网wang友you提ti出chu质zhi疑yi:熟shu的de蔬shu菜cai因yin为wei炒chao过guo,大da部bu分fen的de营ying养yang都dou已yi经jing流liu失shi,蔬shu菜cai汁zhi则ze保bao留liu大da量liang的de营ying养yang,事shi实shi又you是shi不bu是shi真zhen的de是shi这zhe样yang呢ne?在zai减jian肥fei这zhe回hui事shi上shang,是shi喝he蔬shu菜cai汁zhi对dui减jian肥fei有you帮bang助zhu还huan是shi直zhi接jie吃chi蔬shu菜cai对dui减jian肥fei有you帮bang助zhu?带dai着zhe这zhe个ge疑yi问wen,小xiao编bian为wei你ni采cai访fang相xiang关guan专zhuan家jia,让rang专zhuan家jia为wei那na些xie还huan在zai迷mi惑huo的de网wang友you们men进jin行xing解jie答da。
专zhuan家jia指zhi出chu,喝he果guo汁zhi是shi无wu论lun怎zen么me样yang都dou比bi不bu上shang吃chi水shui果guo的de。事shi实shi上shang,吃chi水shui果guo是shi更geng好hao。而er对dui于yu蔬shu菜cai,则ze是shi相xiang反fan,和he直zhi接jie吃chi蔬shu菜cai比bi起qi来lai喝he蔬shu菜cai汁zhi更geng好hao,蔬shu菜cai汁zhi中zhong含han有you的de营ying养yang更geng多duo。
吃chi蔬shu菜cai的de唯wei一yi好hao处chu就jiu是shi蔬shu菜cai没mei有you那na么me多duo热re量liang,这zhe就jiu意yi味wei着zhe你ni可ke以yi大da量liang地di吃chi蔬shu菜cai,而er不bu会hui摄nie入ru大da量liang的de热re量liang。这zhe个ge大da量liang含han义yi是shi你ni在zai通tong过guo吃chi蔬shu菜cai减jian肥fei之zhi余yu,还huan不bu会hui吸xi收shou过guo量liang的de热re量liang,同tong时shi还huan会hui让rang你ni有you饱bao感gan。
此ci外wai,研yan究jiu表biao明ming如ru果guo你ni在zai饭fan前qian吃chi一yi些xie蔬shu菜cai沙sha拉la,你ni会hui在zai吃chi饭fan的de过guo程cheng中zhong就jiu吃chi少shao一yi些xie,间jian接jie让rang你ni吸xi收shou少shao一yi点dian热re量liang。如ru果guo你ni选xuan择ze在zai饭fan前qian喝he水shui,想xiang在zai吃chi饭fan过guo程cheng中zhong吸xi收shou少shao一yi点dian卡ka路lu里li是shi不bu可ke能neng的de,那na也ye不bu会hui让rang你ni有you饱bao感gan,相xiang同tong道dao理li,喝he蔬shu菜cai汁zhi也ye是shi一yi样yang的de。
所suo以yi蔬shu菜cai汁zhi对dui于yu减jian肥fei是shi一yi点dian帮bang助zhu都dou没mei有you的de,那na么me蔬shu菜cai汁zhi真zhen的de可ke以yi领ling你ni的de身shen体ti变bian得de更geng加jia健jian康kang么me?答da案an是shi不bu一yi定ding。蔬shu菜cai汁zhi不bu会hui令ling你ni的de身shen体ti接jie触chu到dao耕geng作zuo的de营ying养yang,它ta会hui减jian少shao你ni接jie触chu营ying养yang的de机ji会hui。当dang你ni喝he果guo汁zhi或huo者zhe蔬shu菜cai汁zhi时shi,其qi实shi里li面mian最zui重chong要yao的de营ying养yang纤qian维wei素su已yi经jing全quan部bu被bei破po坏huai了le。
如ru果guo你ni想xiang在zai节jie食shi计ji划hua中zhong多duo吃chi到dao水shui果guo蔬shu菜cai,专zhuan家jia的de建jian议yi是shi就jiu直zhi接jie去qu吃chi蔬shu菜cai和he水shui果guo,不bu要yao做zuo成cheng果guo汁zhi。
下xia面mian,小xiao编bian为wei大da家jia介jie绍shao几ji种zhong健jian康kang有you营ying养yang的de蔬shu菜cai做zuo法fa,直zhi接jie吃chi下xia去qu,就jiu可ke以yi直zhi接jie瘦shou,让rang你ni边bian吃chi边bian瘦shou哦o!
凉liang拌ban西xi芹qin
1.将jiang西xi芹qin的de叶ye子zi摘zhai去qu,洗xi净jing。
2.将jiang锅guo内nei放fang上shang水shui,烧shao开kai放fang入ru花hua生sheng油you,将jiang西xi芹qin放fang入ru,无wu需xu煮zhu太tai久jiu,三san四si分fen钟zhong即ji可ke。
3.将jiang西xi芹qin捞lao出chu放fang入ru冷leng水shui中zhong过guo冷leng河he,将jiang西xi芹qin去qu皮pi(煮zhu过guo的de西xi芹qin很hen好hao剥bo皮pi的de),切qie段duan,装zhuang盘pan撒sa上shang食shi盐yan少shao许xu。
芡qian汁zhi豆dou腐fu
1.在zai锅guo内nei放fang高gao汤tang煮zhu开kai,然ran后hou将jiang豆dou腐fu整zheng块kuai放fang入ru用yong小xiao火huo煮zhu10分fen钟zhong左zuo右you。
2.将jiang豆dou腐fu捞lao出chu装zhuang盘pan,然ran后hou在zai余yu下xia的de汤tang汁zhi内nei加jia入ru雪xue菜cai,毛mao豆dou加jia盐yan,胡hu椒jiao粉fen,稍shao许xu砂sha糖tang煮zhu开kai后hou用yong水shui淀dian粉fen勾gou芡qian浇jiao在zai豆dou腐fu上shang,然ran后hou等deng热re度du下xia降jiang后hou,放fang入ru冰bing箱xiang冷leng藏cang,冰bing透tou后hou取qu出chu食shi用yong即ji可ke。
番fan茄qie炒chao蛋dan
1.番fan茄qie去qu皮pi,切qie块kuai待dai用yong,鸡ji蛋dan打da散san,加jia少shao许xu盐yan和he味wei精jing调tiao味wei。
2.起qi油you锅guo,下xia番fan茄qie煸bian炒chao,出chu水shui后hou,用yong中zhong火huo收shou浓nong番fan茄qie汁zhi,一yi来lai菜cai不bu会hui太tai水shui,而er来lai,番fan茄qie这zhe样yang煮zhu一yi下xia香xiang味wei倍bei增zeng,待dai番fan茄qie汁zhi开kai始shi变bian浓nong稠chou时shi加jia盐yan和he胡hu椒jiao粉fen调tiao味wei然ran后hou下xia鸡ji蛋dan液ye,轻qing轻qing推tui动dong,使shi其qi慢man慢man凝ning成cheng蛋dan块kuai,淋lin上shang麻ma油you,撒sa上shang葱cong花hua即ji可ke。拌ban匀yun,倒dao入ru香xiang油you少shao许xu再zai拌ban匀yun
【原文】