You Are what You Eat: Total Health Overhaul
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品牌: Carina Norris
基本信息·出版社：Virgin Books
·页码：224 页
·出版日期：2008年
·ISBN：0753513757
·条形码：9780753513750
·装帧：平装
·正文语种：英语
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内容简介The brand-new title in the bestselling "You Are What You Eat" series will help you overhaul your health and make long-term lifestyle changes. It helps to turn bad eating habits into good ones. It includes: 'fitness focus' exercises to introduce activity every day; delicious, healthy recipes using nutritious wholefoods; and, long-term solutions to reduce your risk of illness. Discover the things you should be doing but don't - as well as those you do but shouldn't - in order to turn your health around for good. And with the simple-to-follow 8-week plan, you can revamp your diet, dump the junk and introduce exercise into your daily routine.