You：on a Diet 你：关于事物
分类: 图书,进口原版书,健康与心理 Health, Mind & Body ,
作者： Mehmet C. Oz等著
出 版 社：
出版时间： 2006-10-1字数：版次： 1页数： 370印刷时间：开本： 16开印次： 1纸张：I S B N ： 9780743292542包装： 精装编辑推荐
作者简介：
Mehmet C. Oz，M.D.，is a professor of anesthesiology and internal medicine and chair of the Division of Anesthesiology,Critical Care Medicine,and Comprehensive Pain Management at the Cleve-land Clinic.
内容简介
For the first time in our history, scientists are uncovering astounding medical evidence about dieting--and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.
Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management.
Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat.
Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you'll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start.
With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet--The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.
目录
Part 1:What a Waist!
lntroduction: YOU: On a Diet
Work Smarter, Not Harder
CHAPTER I The Ideal Body
What Your Body Is Supposed to Look Like
Part 2:The Biology of Fat
CHAPTER 2 Can't Get No Satisfaotion
The Science of Appetite
CHAPTER 3 Eater's Digest
How Food Travels through Your Body
CHAPTER 4 Gut Cheek
The Dangerous Battles of Inflammation in Your Belly
CHAPTER 5 Taking a Fat Chance
How Fat Ruins Your Health
CHAPTER 6 Metabolic Motors
Your Body's Hormonal Fat Burners
CHAPTER 7 Make the Move
How You Can Burn Fat Faster
Part 3:The Science of the Mind
CHAPTER 8 The Chemistry of Emotions
The Connections between Feelings and Food
……
Part 4:The You Diet and Activity Plan
Appendices:The Medical Options
