TOTAL FITNESS GUIDE - MH 2006(健康手册)
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作者： 本社 编
出 版 社： Oversea Publishing House
出版时间： 2006-1-1字数：版次：页数： 233印刷时间： 2006/01/01开本： 16开印次：纸张： 铜版纸I S B N ： 9781594863561包装： 平装内容简介
We may put guys with great bodies on the covers of our magazines and books，but we know most real guys don’t look that good。（Heck，we don’t even look that good。）The truth is，we know your dirty little secrets。Maybe the only running you do is going on a beer run。or——even if you’re in decent shape——you might not mind losing a few extra pounds，or adding some muscle to your arms，or you rabs，or your chest。But who has the time?The energy?Or even the slightest idea where to begin to get the best results?
We do。Here at Men’s Health，building better bodies is what we do，day in and day out。So let US share our secrets with you。This year’S edition of Men’s Health Total Fitness Guide is chock-full of the latest fitness and dieting strategies，SO you’II never waste your time on workouts or weight-loss gimmicks that don’t work。Whether you r ideal workout is slinging iron in the gym，running on the trail，or hitting a round of 18 with the guys，this book has tips and shortcuts to help you get fit fast。
A few highlights you’II find inside
Get in the best shape of your life with this five-part plan
7 truths to help you pack on muscle
Sculpt that six-pack with these 1 4 exercises
Design a custom workout around your personal fitness goals
Compete in your first half marathon with this 1 2-week training program
50 supe~easy recipes to feed your muscles
Get outside this winter with these 6 snow sports you gotta try
目录
Introduction
PART ONE：MANAGE YOUR WAIST
Common Dieting Snags--Solved
Eat More，Weigh Less
50 Ways to Feed Your Muscles
Eat This．Not That
Shake Off the Weight
TRAINING TiPS
PART TWO：GET FIT FAST
The Five Pillars 0f Fitness
Make Your Workout Work Harder for You
The Ultimate Total—Body Workout
Make Your Cardio Count
21 Ways to Stick with a Workout
TRAINING TIPS
PART THREE：BUILD BIG MUSCLES
Train like an Animal
Seven Muscle Myths
Double Your Muscle
Cheaters Prosper
Cardio for the Cut Guy
TRAINING TIPS
PART FOUR： PICK A PART
Ab Salute
Take UP Arms
Shoulder Heavier Loads
Get a leg up
Back on Track
TRAINING TIPS
PART FIVE： RUN WILD
Halfway There
Blaze Any Trail
Your Cross to Bear
Your Magic Number
TRAINING TIPS
PART SIX： BE A SPORT
Raise your Game
Best in Snow
King of the Mountain
Stay in the Game
TRAINING TIPS
credits
index