营养指南：40/30/30原理Ann Louise Gittleman＇s Gde To The 40/30/30 Phenomenon
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作者： Ann Louise Gittleman著
出 版 社：
出版时间： 2001-10-1字数：版次： 1页数： 143印刷时间： 2001/10/01开本： 16开印次： 1纸张： 胶版纸I S B N ： 9780658016592包装： 平装内容简介
The nation's recent fat-free "health" craze has resulted in obesity levels up 30 percent, unchanged heart disease rates, an increase in diabetes, and a sugar consumption rate of 150 pounds per year per American! Anne Louise Gittleman's Guide to the 40/30/30 Phenomenon offers a more effective approach to healthy eating and permanent weight loss.
The 40/30/30 diet provides a balance of complex carbohydrates, protein, and fat devised to make the best use of the body's hormonal responses to food, thereby regulating blood sugar, reducing stored fat, and preventing hunger and cravings. Time-tested, this user-friendly approach to restored health can be adjusted to fit an individual's biochemical makeup, including blood type.
目录
ACKNOWLEDGMENTS
INTRODUCTION: THE NEW EATING EQUATION
WHY THIS DIET?
CHAPTER I A Banced Diet
CHAPTER 2 IS the 40/30/30 Diet Right for You?
CHAPTER 3 Carbohydrates from the 40/30/30 Perspective
CHAPTER 4 Fats from the 40/30/30 Perspective
CHAPTER S Proteins from the 40/30/30 Perspective
CHAPTER 6 A Tale of Three Hormones: Insulin, Glucagon, and the Eicosanoids
CHAPTER 7 The Mineral Factor
CHAPTER 8 Personalizing 40/30/30: Your Ancestry, Metabolic Type, and Blood Type
CHAPTER 9 The 40/30/30 General Guidelines
CHAPTER 10 Creating Your 40/30/30 Phenomenon
NOTES
RESOURCES
ABOUT THE AUTHOR
INDEX