缓解压力指导Mastering Trading Stress : Strategies for Maximizing Performance
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作者： Ari Kiev著
出 版 社：
出版时间： 2007-12-1字数：版次： 1页数： 204印刷时间： 2007/12/01开本： 16开印次： 1纸张： 胶版纸I S B N ： 9780470181683包装： 精装内容简介
In Mastering Trading Stress, author Ari Kiev—a psychiatrist who specializes in stress management and works extensively with traders—offers examples, transcripts of conversations, and personality profiles of real-life traders to illustrate how stress affects their ability to perform at their best. Drawing on his vast experience, Kiev describes a variety of practical techniques that can be used to handle destructive emotions and out-of-control feelings, including his “Most Basic” stress busters, and tells what to do if a breakdown should occur.
作者简介
Ari Kiev is a psychiatrist who specializes in organizational psychology, stress management, and performance enhancement. He is President of the Social Psychiatry Research Institute and is recognized worldwide for his pioneering work in transcultural psychiatry, suicidology, and psychopharmacology. Kiev is the author of four trading books: Trading to Win, Trading in the Zone, The Psychology of Risk, and Hedge Fund Masters. In recent years, he has developed The Trading To Win training programs for dealing with trading stress, portfolio management, risk control, and leadership as they relate to peak performance in the trading arena.
For more information, visit www.arikiev.com
目录
Preface
Acknowledgments
Introduction
Chapter 1: The Nature of Stress: What Is Stress and Why Is It a Problem?
The Fight-or-Flight Alarm
Differences in Stress Responses
Personality Factors
The Stages of Stress
Taking It Step-by-Step
Chapter 2: The Emotions of Stress: What Negative Emotions Are Experienced as a Result of Stress?
Fear and Greed
Guilt
Worry
Anger
Euphoria
Chapter 3: The Dangers of Trading under Stress: How Do Attempts to Handle Stress Create Problems for the Trader?
Trading Despite Stress
Avoiding the Stress
Creating a Social Persona
Competing to Win
Being Indecisive
Chapter 4: How Fear Inhibits Mastery: Can You Learn to Lessen the Central Emotion of Fear?
Responding to Fear
Disciplining for Success
Relinquishing the Need to Be Perfect
Maintaining Psychological Energy
Starting with a Clean Slate
Chapter 5: The Consequences of Negative Emotions
Greed and Risk Management Errors
The Difference between Confidence and Arrogance
Mistakes of Insecurity
Why Not to Avoid Negative Feelings
How Negative Emotions Lead to Impulsive Behavior
Chapter 6: Personalities and Stress
List Makers (Analytical Thinkers)
Intuitive Thinkers
Optimist/Pessimist/Realist
Are You Confident or Insecure?
Make the Most of Your Personality
A Winning Personality
Chapter 7: Ego and Obstinacy
A Stubborn Nature
Refusal to Accept Commands
Difficulty with Management
Chapter 8: Fear and Failure
Afraid to Win
Failing to Commit
Moving Forward
Chapter 9: Perfectionism and Paralysis
The Problem 124
Finding a Solution 124
What about You? 128
Chapter 10: Failing to Manage Risk
Risk Management for a Vision
The Psychology of Risk
The Importance of Self-Analysis
Asking the Right Questions
Assessing Your Attitude toward Risk
Looking for the Positive
Relaxation and Risk
Taking Responsibility
Chapter 11: Failure to Dig Deeper
Discerning the Importance of Data Analysis
Too Much or Not Enough?
Gathering the Information
Reducing Stress
Chapter 12: Failures in Shorting
Reluctance to Short Stocks
Stress and the Short Squeeze
Steps of a Good Short Seller
Chapter 13: Learning to Live with Stress
Learning to Observe
Creating New Life Principles
Reframing Negative Thoughts
Choosing an Objective
Defining New Priorities
Chapter 14: Exercises and Practical Applications
The Most Basic Stress Busters
What to Do When You Have a Breakdown
Importance of Commitment
Index