保健问题：保全你的生命与家人健康的八个步骤Health Matters : 8 Steps That Can Save Your Life--and Your Family's Health

作者： Taylor Grant著

出 版 社：

出版时间： 2007-8-1字数：版次： 1页数： 275印刷时间： 2007/08/01开本： 16开印次： 1纸张： 胶版纸I S B N ： 9780470045725包装： 平装内容简介

Do you have the right doctors? What puts your family's health most at risk? Should you really worry about the latest pandemic scare? Navigating the maze of today's healthcare system can be a daunting challenge. Health Matters gives you the information, support, and savvy advice you need to make choices and take actions that contribute to a long and healthy life for you and your family.

Through 8 Prescriptions for Life, you'll discover why we avoid dealing with our health, the essentials to understanding your body, and how to harness your Health Power to get great medicalcare. You'll also learn easy ways to make positive changes in your life and protect your family.

Health Matters is packed with useful tools, including:

Handy checklists to help you get organized and take action on your health

A Healthy Life Plan that reveals how to have great health at any age

5-Minute Clinics filled with quick tips for protecting yourself and staying healthy

A 52 Weeks of Health section that gives you an easy way to have your healthiest year ever

作者简介

Taylor Grant is the founder of Taylor Your Health, an advocacy company that provides education programs to organizations, consumers, and companies to motivate people to feel better about their health and discover easy ways to live their healthiest life. Taylor Your Health has sold over 3 million self-published books and guides that inspire people to take charge of their health and their life.

目录

Acknowledgments.

Introduction: Who Put You in Charge?

Prescription 1. Conquer Your Fears.

Prescription 2. Find a Great Doctor.

Prescription 3. Know Your Vital Signs.

Prescription 4. Plan for Your Life.

Prescription 5. Harness Your Power.

Prescription 6. Protect Your Family’s Health.

Prescription 7. Make a Change.

Prescription 8. Be Healthy Every Day.