克服焦虑指南 Overcoming Anxiety For Dummies
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作者： Elaine lljone foreman著
出 版 社： Oxford University Press USA
出版时间： 2007-10-1字数：版次： 1页数： 334印刷时间： 2007/10/01开本： 16开印次： 1纸张： 胶版纸I S B N ： 9780470511763包装： 平装内容简介
With the right psychological techniques, you can discover the root causeof your anxiety, change your thought processes, and take control of yourfears. This friendly, expert guide talks you through those techniques,and gives proven, practical advice on relaxation, nutrition, exercise, andmedication, so you have full support in freeing yourself from anxietyand enjoying a more peaceful life.
目录
Introduction
Part I: Detecting and Exposing Anxiety.
Chapter 1: Analysing and Attacking Anxiety..
Chapter 2: Examining Anxiety: What's Normal, What's Not
Chapter 3: Overcoming Obstacles 1o Change
Chapter 4: Watching Worries Ebb and Flow.
Part II: Understanding Thought Remedies.
Chapter 5: Becoming a Thought Detective
Chapter 6: Changing Your Anxiety - Provoking Assumptions
Chapter 7: Watching Out for Worry Words
Part III： Acting Against Anxiety
Chapter 8: Facing Fear One Step at a Time
Chapter 9: Simply Simplifying Your Life
Chapter 10: Getting Physical
Chapter 11: Sleep, Sweet Sleep
Part IV: Focusing on Feeling
Chapter 12: Relaxation: The Five-Minute Solution
Chapter 13: Creating Calm in Your Imagination
Chapter 14: Relieving Anxiety with Herbs and Dietary Supplements
Chapter 15: Prescribing Peacefulness
Chapter 16: Practising Mindful Acceptance
Part V: Helping Others with Anxiety.
Chapter 17: Helping Your Children Fight Anxiety
Chapter 18: Coping with Your Partner's Anxiety
Part VJ: The PArt of Tens
Chapter 19: Ten Ways to Stop Anxiety Quickly
Chapter 20: Ten Anxiety Busters That Just Don't Work
Chapter 21: Ten Ways to Deal with Relapse
Chapter 22: Ten Signs That You Need Help - and Where to Get It
Appendix: Resources for you
Index
