减肥食谱The Fat-Fighter Diet
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作者： Bruce Krahn著
出 版 社：
出版时间： 2007-11-1字数：版次： 1页数： 221印刷时间： 2007/11/01开本： 16开印次： 1纸张： 胶版纸I S B N ： 9780470153260包装： 平装内容简介
These days almost everyone is concerned about their health and appearance. We are constantly bombarded with ways to improve ourselves through diet and exercise. Unfortunately, many of these so-called solutions are only temporary and will ultimately lead to failure and disappointment.
The Fat Fighter Diet offers a lifestyle change that focuses on individual needs instead of presenting a one-size-fits-all approach. Award-winning personal trainer Bruce Krahn provides an outline for health and well-being that is formulated for the individual. He determines just how much food a person should be eating and what kinds of exercise should be done based on body type, fitness level and personal goals. The focus is on fat loss, not weight loss, which will subsequently lead to improved health and increased levels of fitness.
In an approach that is accurate and comprehensive, but not mired with medical jargon or gimmicky promises, Krahn helps men and women alike develop an action plan for taking control of their life. The Fat Fighter Diet is a guide to assist those who are dedicated to achieving optimum health and permanent fat loss. It's like having your own personal trainer and dietician, to help you fight the fat!
作者简介
Bruce Krahn (Toronto, ON) is a Holistic Personal Trainer and the president of ebodi.com. He is also co-founder of Bodizone Personal Fitness Studios. He has spent his life educating, motivating and training people to be their best. He has appeared in several fitness magazines, television programs, and publications around the world and is the resident “Fat Loss Expert” for The Good Life Show on Sirius Satellite Network.
目录
Foreword
Acknowledgements
Introduction
1 Our Body Is Guided by Our Mind
2 Goal Setting: The Key to Becoming
3 Stress And Fat Loss: Achieving Peace of Mind
4 Daily Success Habits
5 The Fat-Fighter Un-Diet: Why Most Diets Fail
6 Phase One: Prepare
7 Phase Two" Propel
8 The Acid-Alkaline Connection
9 What to Drink
10 Let's Go Shopping!
11 Dining Out the Fat-Fighter Way!
12 Supplementation
13 The Perfect Plate
14 Exercising the Demons
15 The Necessary Components of an Effective Workout
16 Exercise Guide
17 The Workouts
18 1 Did It! Now What?
Product Resources
Bibliography
Index