生活简单就是享受How to Simplify Your Life
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作者： Werner Tiki Kustenmacher 著
出 版 社： Oversea Publishing House
出版时间： 2007-1-1字数：版次： 1页数： 264印刷时间： 2004/03/01开本：印次： 1纸张： 胶版纸I S B N ： 9780071433860包装： 平装内容简介
You don't have to put up with the complications and hassles of an overwhelming daily grind! The international bestseller How to Simplify Your Life will show you how to clear off your desk, clean up your life, and make room for the things that really matter. Packed with practical techniques for simplifying work, money, health, and relationships, this seven-step program gives you the tools you need to lead a fulfilling life.
When you learn to throw off the burdens and drudgery that hold you down, you may find yourself growing wings! The practical techniques in this book will help you eliminate all the chaos, jettison your self-defeating habits, and take control of every aspect of your life. You will discover and achieve the things that are most important to you.
目录
Preface
The Way of Simplification
Step 1 of Your Life Pyramid: Simplify Your Things
Simplifying Idea 1: Sort Out Your Workplace
Simplifying Idea 2: Unpile Your Office
Simplifying Idea 3: Clear Your Environment
Simplifying Idea 4: Overcome Your Forgetfulness
Step 2 of Your Life Pyramid: Simplify Your Finances
Simplifying Idea 5: Get Rid of Money Blockages
Simplifying Idea 6: Break the Money Spell
Simplifying Idea 7: Get Rid of Your Debts
Simplifying Idea 8: Stop Worrying About Security
Simplifying Idea 9: Work Out Your Own Concept of Wealth
Step 3 of Your Life Pyramid: Simplify Your Time
Simplifying Idea 10: Separate Your Actions
Simplifying Idea 11: Rid Your Life of Perfectionism
Simplifying Idea 12: Relieve Strain by Firmly Saying "No"
Simplifying Idea 13: Slow Down Your Life
Simplifying Idea 14: Escape Now and Then
Step 4 of Your Life Pyramid: Simplify Your Health
Simplifying Idea 15: Get Your Body to Produce the Chemicals That Cause Happiness
Simplifying Idea 16: Unleash Your Enthusiasm
Simplifying Idea 17: Take the Strain out of Physical Fitness
Simplifying Idea 18: Purify Your Body
Simplifying Idea 19: The Best Way to Relax
Step 5 of Your Life Pyramid: Simplify Your Relationships
Simplifying Idea 20: Use Networking to End Isolation
Simplifying Idea 21: Untangle Your Family Ties
Simplifying Idea 22: Prepare for Your Funeral
Simplifying Idea 23: Weaken Feelings of Envy
Simplifying Idea 24: Let Go of Anger
Step 6 of Your Life Pyramid: Simplify Your Life
Partnership
Simplifying Idea 25: Develop Your Relationship
Simplifying Idea 26: Take the Drama out of Your Discussions
Simplifying Idea 27: Balance the Relationship Between Work and Private Life
Simplifying Idea 28: Unlock Your Sexual Energy
Simplifying Idea 29: Make Joint Decisions for Your Old Age Now
Step 7 of Your Life Pyramid: Simplify Yourself
Simplifying Idea 30: Discover Your Goal in Life
Simplifying Idea 31: Develop Your Strengths
Simplifying Idea 32: Relieve Your Conscience
Simplifying Idea 33: Understand Yourself
Our Simplifying To-Do List: Get Out and Go!
Reaching Your Goal
Get Out of Your Cocoon
The Butterfly Phases of Your Life
Use the Butterfly Principles
The Five Ways to Develop
Recommended Reading
Index