身体的紊乱：爱你的身体，爱你自己 BODY CLUTTER
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作者： Leanne Ely 著
出 版 社： 家庭电子杂志社
出版时间： 2007-1-1字数：版次： 1页数： 224印刷时间： 2007/03/01开本：印次： 1纸张： 胶版纸I S B N ： 9781416534624包装： 平装内容简介
"In Sink Reflections, Marla Cilley -- the FlyLady -- helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S. （Can't Have Anyone Over Syndrome）. Taking a "baby-steps" approach, she offered little chores to do every day, to wipe out clutter and feelings of inadequacy. Now, in Body Clutter, the FlyLady and Leanne Ely, the Dinner Diva and creator of the Saving Dinner series, team up to teach readers how to handle and erase the clutter they carry on their bodies and minds when it comes to body image.
The FlyLady and Leanne say that it's not about finding the perfect diet, it's about the way you feel about food and your body and understanding sound nutrition. With warm voices, unique lingo, and no preaching, they apply a step-by-step technique, coaching the readers from beginning to end and sharing their own success stories along the way."
作者简介
Leanne Ely,aka the Dinner Diva,is a mentor to families by bringing them back to the dinner table one meal at a time.The author of the Saving Dinner series,she lives in North Carolina and can be found online at www.savingdinner.com.
目录
Acknowledgments
Foreword
Glossary
Introduction
1.Food:The Ultimate Weapon of a Self-Destruction
2.There Is a Cure...So Why Is It So Hard?
3.The Hidden,and Not So Why Not So Hidden,Realities of Body Clutter
4.Excuses,Excuses!
5.Forgiveness
6.BabySteps
7.Building Your Routines
8.Food
9.Moving
10.Attitude
11.Your Bathroom-the Scale and the Plumbing
12.Plateaus
13.The Anger and Fear...and Food
14.If You Don't Do It-Who Will?
