你的医生也许没告诉你的：绝经期前What Your Doctor May Not Tell You About(TM): Premenopause
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作者： 本社 编
出 版 社： Oversea Publishing House
出版时间： 2007-12-1字数：版次：页数： 441印刷时间：开本： 32开印次：纸张： 胶版纸I S B N ： 070993007997包装： 平装内容简介
You could be experiencing unexplained weight gain...fatigue...mood swings...loss of libido...fibroids...tender or lumpy breasts.., endometriosis...PMS...infertil-ity...memory loss...migraines...very heavy or lightperiods...cold hands and feet...or a combination of thesesymptoms. You may have been told they're "nothing," orstress, or even menopause--and offered surgery, antidepres-sants, or prescription hormones.
But the startling truth is that you may be suffering frompremenopause syndrome--and there are simple, safe solu-tions. When John Lee wrote the groundbreaking What YourDoctor May Not Tell You AboutTM Menopause, younger womenstarted asking if natural progesterone could help them, too.
In this book Dr. Lee, with women's health expert JesseHanley, M.D., brings you a revolutionary nonprescription "Balance Program" to restore your gynecological health, energy, and sex drive--and even slow the aging process before menopause, and beyond.
目录
Note from Dr. Lee
Note from Dr. Hanley
Part I: GETTING ACQUAINTED
Life Cycles and Hormone Cycles
Chapter 1 Premenopause as a Life Cycle
Chapter 2 The Importance of Hormone Balance
Chapter 3 The Estrogens: Angels of Life, Angels of Death
Chapter 4 Progesterone and Progestins: The Great Protector and the Great Impostors
Chapter 5 How We Got into Xenohormone Hell--and How to Get Out
Part II: WHEN YOUR BODY TALKS, LISTEN What's Causing Premenopause Syndrome
Symptoms and How to Treat Them
Chapter 6 How (and Why) to Keep Your Uterus and Save Your Cervix
Chapter 7 Cycles, Follicles, and Ovaries
Chapter 8 PMS: And When She Was Good She Was Very, Very Good, and When She Was Bad She Was Horrid
Chapter 9 Tired Adrenals Equals a Tired Woman
Chapter 10 Other Premenopause Syndrome Symptoms and Solutions
Chapter 11 The Dangers of Hormonal Contraceptives
Chapter 12 The Relationship of Hormones to Breast Cancer and Other Women's Cancers
Part III: THE PREMENOPAUSE BALANCE PROGRAM
Practical Steps for Optimal Health
Chapter 13 Restoring and Maintaining Balance
……
Chapter 14 How Nutrition Affects Your Hormone Balance
Chapter 15 How Exercise Affects YOur Hormone Balance
Chapter 16 How to Use Natural Progesterone
Chapter 17 How to Use Other Natural Hormones
Glossary
Resources
Recommended Reading
References
Bibliography
Index
About the Authors