健康生活Fit for Life
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作者： Harvey Diamond，Marilyn Diamond 著
出 版 社： Oversea Publishing House
出版时间： 2007-12-1字数：版次： 1页数： 490印刷时间： 2007/12/01开本：印次： 1纸张： 胶版纸I S B N ： 070993007997包装： 平装内容简介
If you'd like to radiate energy and vitality, if you'd like to KNOW that you are in total control of your health, then the renowned authors of America's #1 diet book have a new and exciting pro-gram for you. In Fit for Life II you will learn that YES--YOU CAN LIVE WITHOUT DRUGS! AND YES-YOU CAN MINIMIZE STRESS! Fit for Life II will show you how easy it is to put your old habits
behind you and turn your life-style into a rejuvenating and invigorating HEALTH-STYLE.
作者简介：
Marilyn Diamond has a certification of nutritional counseling from the American College of Health Science and has worked and studied in the nutrition/health field for over 20 years. She is the also the co-author of Fit For Life and most recently co-authored Fitonics for Life with her new partner, Dr. Donald Burton Schnell.
目录
PREFACE
INTRODUCTION
PART 1 Then and Now
1. New Information
2. Looking Back
3. Why Do We Do This Work?
4. Review of the Principles
PART 2 The Elements of Health
5. Introducing the Elements of Health
6. Air
7. Water
8. Food
9. Rest and Sleep
10. Exercise
11. Sunshine
12. Loving Relationships
13. Cleanliness, Pleasant Surroundings, and Quiet Moments
PART 3 Special Concerns
14. Animal Products
15. For Our Children
16. Our Children Have the Right to Be Fit for Life Too
17. Detoxification--What to Do During a Crisis
18. Questions Frequently Asked
19. Two Weeks of Living Health
THE LIVING HEALTH COOKBOOK
Introduction
Fourteen Days of Living Health Menus
Juices and Smoothies
Fruit Salads and Sauces
Vegetable Salads and Dressings
Vegetable Dishes
Soups, Sandwiches, and Rolled-Up Yummies
Potatoes and Grains
Pastas and Sauces
Muffins, Biscuits, and Scones
Fish and Chicken
Nut Milks, Shakes, and Frozen Goodies
CONCLUSION
BIBLIOGRAPHY
INDEX