吃喝和痊愈EAT, DRINK, AND BE HEALT
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作者： M.D., Walter Willett著
出 版 社： Oversea Publishing House
出版时间： 2005-12-1字数：版次： 1页数： 348印刷时间： 2005/12/01开本： 16开印次： 1纸张： 胶版纸I S B N ： 9780743266420包装： 平装内容简介
Aimed at nothing less than totally restructuring the diets of Americans, Eat, Drink, and Be Healthy may well accomplish its goal. Dr. Walter C. Willett gets off to a roaring start by totally dismantling one of the largest icons in health today: the USDA Food Pyramid that we all learn in elementary school. He blames many of the pyramid's recommendations--6 to 11 servings of carbohydrates, all fats used sparingly--for much of the current wave of obesity. At first this may read differently than any diet book, but Willett also makes a crucial, rarely mentioned point about this icon: "The thing to keep in mind about the USDA Pyramid is that it comes from the Department of Agriculture, the agency responsible for promoting American agriculture, not from the agencies established to monitor and protect our health." It's no wonder that dairy products and American-grown grains such as wheat and corn figure so prominently in the USDA's recommendations.
Willett's own simple pyramid has several benefits over the traditional format. His information is up-to-date, and you won't find recommendations that come from special-interest groups. His ideas are nothing radical--if we eat more vegetables and complex carbohydrates (no, potatoes are not complex), emphasize healthy fats, and enjoy small amounts of a tremendous variety of food, we will be healthier. You'll find some surprises as well, such as doubts about the overall benefits of soy (unless you're willing to eat a pound and a half of tofu a day), and that nuts, with their "good" fat content, are a terrific snack. Relying on research rather than anecdotes, this is a solidly written nutritional guide that will show you the real story behind how food is digested, from the glycemic index for carbs to the wisdom of adding a multivitamin to your diet. Willett combines research with matter-of-fact language and a no-nonsense tone that turns academic studies into easily understandable suggestions for living. --Jill Lightner --This text refers to an out of print or unavailable edition of this title.
作者简介：
WALTER C. WILLETT. M. D., is chairman of the Department of Nutri-tion at the Harvard School of Public Health and a professor of medicine at the Harvard Medical School. A world-renowned researcher, he is one of the leaders of the famous Nurses' Health Study and Health Professionals Follow-up Study.Dr. Willett has won many honors, including the Mott Prize, the prestigious award of the General Motors Cancer Research Foundation.
目录
Acknowledgments
Preface
CHAPTER ONE Building a Better Pyramid
CHAPTER TWO What Can You Believe About Diet?
CHAPTER THREE Healthy Weight
CHAPTER FOUR Surprising News About Fat
CHAPTER FIVE Carbohydrates for Better and Worse
CHAPTER SIX Choose Healthier Sources of Protein
CHAPTER SEVEN Eat Plenty of Fruits and Vegetables
CHAPTER EIGHT You Are What You Drink
CHAPTER NINE Calcium: No Emergency
CHAPTER TEN Take a Multivitamin for Insurance
CHAPTER ELEVEN Putting It All Together
CHAPTER TWELVE Recipes and Menus
Credits
Further Reading
General Index
Recipe Index