Resistance Band 绳操(含书+2根弹力绳) (includes: a book & 2 resistance bands & anchor)
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作者： 本社 编
出 版 社： Parragon
出版时间： 2006-12-1字数：版次：页数： 96印刷时间：开本： 16开印次： 1纸张： 胶版纸I S B N ： 9781407511672包装： 盒装内容简介
Discover the amazing fitness tool that is the resistance band. Widelyused by top sports people, the resistance band is a simple and effective device for all of us to use in mproving fitness, flexibility, and balance.
The Resistance Band Workout is a comprehensive guide, providing essentiaadvice on using this piece of equipment which is able to strengthen muscle groups often neglected by other forms of exercise.
目录
introduction
1 resistance band
how resistance bands work
basic anatomy
body types
target heart rate
motivation
visualization
how to use this book
2 warm-up and stretching
3 shoulder and arm exercises
4 chest and upper back exercises
5 abdominal and
lower back exercises
6 hip and thigh exercises
7 lower leg and ankle exercises
pulling it all together
index