The 28 Day Plan-Detox 28天美体计划:排毒养颜篇

王朝导购·作者佚名

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　　分类: 图书,进口原版书,健康与心理 Health, Mind & Body ,

作者：本社编

出版社： Parragon

出版时间： 2001-12-1字数：版次： 1页数： 32印刷时间： 2001/12/01开本： 12开印次： 1纸张：胶版纸I S B N ： 9781407511092包装：平装内容简介

Are you lacking in energy and carrying a little extra weight that just won't shift? Do you feel you are generally lethargic? Then detox could be the answer

This easy-to-follow 28 day plan shows you how to cleanse your system, regain your vitality, and return your body to peak condition

Shows you how to cleanse your body through exercise and healthy eating

Features a week-by-week plan with daily schedules to make this an achievable aim

Contains easy-to-follow exercises to practice at home or in the gym

Offers sensible advice on which foods to avoid and what to indulge in

To help you complete the program, there are lots of ideas for pampering body and soul

Here is a 28 day plan for every woman to follow whatever her lifestyle

What is Detoxification?

Healthy Eating

Healthy Drinking

Planning What You Can Eat

Daily Treatments

Exercise and Relaxation

Good Food

Maintaining The Detox

Detox Days 1-7

Detox Days 8-14

Detox Days 15-21

Detox Days 22-28

Activity Record Chart

Congratulations!